Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:27 | 3.96 km | 11.3 km/h | 5:18/km | 116 bpm |
2 | 01:05:03 | 9.64 km | 10.3 km/h | 5:49/km | 130 bpm |
3 | 01:04:39 | 7.3 km | 8.4 km/h | 7:08/km | 148 bpm |
4 | 01:08:31 | 19.12 km | 21.6 km/h | 2:46/km | 93 bpm |