Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:05 | 7.61 km | 21.1 km/h | 2:50/km | 95 bpm |
2 | 00:16:22 | 6.53 km | 24.4 km/h | 2:27/km | 106 bpm |
3 | 00:08:58 | 4.7 km | 31.4 km/h | 1:54/km | 127 bpm |
4 | 01:17:20 | 36.37 km | 28.2 km/h | 2:07/km | 122 bpm |
5 | 00:10:40 | 5.88 km | 33.1 km/h | 1:48/km | 126 bpm |
6 | 00:32:23 | 12.88 km | 26.4 km/h | 2:16/km | 116 bpm |