meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:27 Std.
Herzfrequenz: 120 / 135 bpm
Distanz: 29.11 km
Geschwindigkeit: 19.8 / 30.1 km/h
Pace: 3:01/km / 1:59/km
Höhenmeter: 148 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:41 1 km 16.3 km/h 3:40/km 105 bpm
2 00:02:48 1 km 21.4 km/h 2:48/km 112 bpm
3 00:03:03 1 km 19.7 km/h 3:02/km 112 bpm
4 00:02:46 1 km 21.7 km/h 2:45/km 115 bpm
5 00:02:55 1 km 20.6 km/h 2:54/km 115 bpm
6 00:03:25 1 km 17.6 km/h 3:24/km 116 bpm
7 00:02:57 1 km 20.3 km/h 2:57/km 121 bpm
8 00:02:34 1 km 23.4 km/h 2:33/km 117 bpm
9 00:02:34 1 km 23.4 km/h 2:33/km 119 bpm
10 00:02:37 1 km 22.9 km/h 2:37/km 122 bpm
11 00:02:34 1 km 23.4 km/h 2:33/km 127 bpm
12 00:02:45 1 km 21.8 km/h 2:45/km 127 bpm
13 00:02:38 1 km 22.8 km/h 2:37/km 128 bpm
14 00:02:46 1 km 21.7 km/h 2:45/km 126 bpm
15 00:07:19 1 km 8.2 km/h 7:19/km 123 bpm
16 00:02:43 1 km 22.1 km/h 2:42/km 124 bpm
17 00:02:29 1 km 24.2 km/h 2:28/km 124 bpm
18 00:02:34 1 km 23.4 km/h 2:33/km 124 bpm
19 00:02:33 1 km 23.5 km/h 2:33/km 123 bpm
20 00:04:09 1 km 14.5 km/h 4:08/km 120 bpm
21 00:03:00 1 km 20 km/h 3:0/km 121 bpm
22 00:03:45 1 km 16 km/h 3:45/km 120 bpm
23 00:02:48 1 km 21.4 km/h 2:48/km 121 bpm
24 00:02:32 1 km 23.7 km/h 2:31/km 121 bpm
25 00:02:42 1 km 22.2 km/h 2:42/km 120 bpm
26 00:02:38 1 km 22.8 km/h 2:37/km 125 bpm
27 00:03:00 1 km 20 km/h 3:0/km 121 bpm
28 00:02:33 1 km 23.5 km/h 2:33/km 123 bpm
29 00:03:11 1 km 18.9 km/h 3:10/km 118 bpm
30 00:00:19 0.11 km 21.1 km/h 2:50/km 117 bpm