meusux Mann » Trainingstagebuch

Trainingsdauer: 01:24:19 Std.
Herzfrequenz: 116 / 136 bpm
Distanz: 31.02 km
Geschwindigkeit: 22.1 / 35.8 km/h
Pace: 2:42/km / 1:40/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:43 1 km 16.1 km/h 3:43/km 98 bpm
2 00:02:46 1 km 21.7 km/h 2:45/km 107 bpm
3 00:03:01 1 km 19.9 km/h 3:0/km 108 bpm
4 00:02:47 1 km 21.6 km/h 2:46/km 110 bpm
5 00:02:17 1 km 26.3 km/h 2:16/km 116 bpm
6 00:02:17 1 km 26.3 km/h 2:16/km 120 bpm
7 00:02:14 1 km 26.9 km/h 2:13/km 122 bpm
8 00:02:42 1 km 22.2 km/h 2:42/km 116 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 116 bpm
10 00:02:28 1 km 24.3 km/h 2:28/km 116 bpm
11 00:03:01 1 km 19.9 km/h 3:0/km 116 bpm
12 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
13 00:02:27 1 km 24.5 km/h 2:26/km 118 bpm
14 00:02:37 1 km 22.9 km/h 2:37/km 114 bpm
15 00:02:32 1 km 23.7 km/h 2:31/km 117 bpm
16 00:02:34 1 km 23.4 km/h 2:33/km 119 bpm
17 00:02:43 1 km 22.1 km/h 2:42/km 113 bpm
18 00:02:59 1 km 20.1 km/h 2:59/km 111 bpm
19 00:02:36 1 km 23.1 km/h 2:35/km 114 bpm
20 00:04:04 1 km 14.8 km/h 4:03/km 115 bpm
21 00:03:00 1 km 20 km/h 3:0/km 114 bpm
22 00:02:55 1 km 20.6 km/h 2:54/km 119 bpm
23 00:02:47 1 km 21.6 km/h 2:46/km 116 bpm
24 00:02:18 1 km 26.1 km/h 2:17/km 128 bpm
25 00:02:32 1 km 23.7 km/h 2:31/km 132 bpm
26 00:02:45 1 km 21.8 km/h 2:45/km 119 bpm
27 00:02:42 1 km 22.2 km/h 2:42/km 119 bpm
28 00:02:53 1 km 20.8 km/h 2:53/km 117 bpm
29 00:02:59 1 km 20.1 km/h 2:59/km 117 bpm
30 00:03:07 1 km 19.2 km/h 3:07/km 120 bpm
31 00:02:44 1 km 21.9 km/h 2:44/km 115 bpm
32 00:00:03 0.02 km 26.4 km/h 2:16/km 117 bpm