meusux Mann » Trainingstagebuch

Trainingsdauer: 01:44:56 Std.
Distanz: 36.46 km
Geschwindigkeit: 20.8 / 36.2 km/h
Pace: 2:53/km / 1:39/km
Höhenmeter: 13 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:18 1 km 13.9 km/h 4:18/km
2 00:03:14 1 km 18.6 km/h 3:13/km
3 00:02:36 1 km 23.1 km/h 2:35/km
4 00:02:21 1 km 25.5 km/h 2:21/km
5 00:02:43 1 km 22.1 km/h 2:42/km
6 00:02:42 1 km 22.2 km/h 2:42/km
7 00:04:29 1 km 13.4 km/h 4:28/km
8 00:03:12 1 km 18.8 km/h 3:11/km
9 00:02:52 1 km 20.9 km/h 2:52/km
10 00:02:33 1 km 23.5 km/h 2:33/km
11 00:02:22 1 km 25.4 km/h 2:21/km
12 00:02:19 1 km 25.9 km/h 2:18/km
13 00:02:20 1 km 25.7 km/h 2:20/km
14 00:02:48 1 km 21.4 km/h 2:48/km
15 00:02:37 1 km 22.9 km/h 2:37/km
16 00:02:24 1 km 25 km/h 2:24/km
17 00:07:52 1 km 7.6 km/h 7:53/km
18 00:02:39 1 km 22.6 km/h 2:39/km
19 00:17:57 1 km 3.3 km/h 18:10/km
20 00:02:56 1 km 20.4 km/h 2:56/km
21 00:03:06 1 km 19.4 km/h 3:05/km
22 00:02:56 1 km 20.4 km/h 2:56/km
23 00:02:46 1 km 21.7 km/h 2:45/km
24 00:02:59 1 km 20.1 km/h 2:59/km
25 00:03:37 1 km 16.6 km/h 3:36/km
26 00:02:45 1 km 21.8 km/h 2:45/km
27 00:02:54 1 km 20.7 km/h 2:53/km
28 00:03:23 1 km 17.7 km/h 3:23/km
29 00:03:44 1 km 16.1 km/h 3:43/km
30 00:02:38 1 km 22.8 km/h 2:37/km
31 00:02:45 1 km 21.8 km/h 2:45/km
32 00:02:49 1 km 21.3 km/h 2:49/km
33 00:01:20 0.46 km 20.9 km/h 2:52/km