meusux Mann » Trainingstagebuch

Trainingsdauer: 01:44:45 Std.
Distanz: 34.72 km
Geschwindigkeit: 19.9 / 55.3 km/h
Pace: 3:0/km / 1:05/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:16 1 km 18.4 km/h 3:15/km
2 00:02:49 1 km 21.3 km/h 2:49/km
3 00:02:26 1 km 24.7 km/h 2:25/km
4 00:02:24 1 km 25 km/h 2:24/km
5 00:03:06 1 km 19.4 km/h 3:05/km
6 00:02:45 1 km 21.8 km/h 2:45/km
7 00:02:44 1 km 21.9 km/h 2:44/km
8 00:03:18 1 km 18.2 km/h 3:17/km
9 00:05:56 1 km 10.1 km/h 5:56/km
10 00:06:00 1 km 10 km/h 6:0/km
11 00:02:30 1 km 24 km/h 2:30/km
12 00:02:34 1 km 23.4 km/h 2:33/km
13 00:03:29 1 km 17.2 km/h 3:29/km
14 00:03:54 1 km 15.4 km/h 3:53/km
15 00:03:25 1 km 17.6 km/h 3:24/km
16 00:02:48 1 km 21.4 km/h 2:48/km
17 00:04:25 1 km 13.6 km/h 4:24/km
18 00:02:20 1 km 25.7 km/h 2:20/km
19 00:01:42 1 km 35.3 km/h 1:41/km
20 00:02:02 1 km 29.5 km/h 2:02/km
21 00:01:29 1 km 40.5 km/h 1:28/km
22 00:01:28 1 km 40.9 km/h 1:28/km
23 00:02:20 1 km 25.7 km/h 2:20/km
24 00:03:03 1 km 19.7 km/h 3:02/km
25 00:02:59 1 km 20.1 km/h 2:59/km
26 00:03:54 1 km 15.4 km/h 3:53/km
27 00:02:46 1 km 21.7 km/h 2:45/km
28 00:03:11 1 km 18.9 km/h 3:10/km
29 00:02:42 1 km 22.2 km/h 2:42/km
30 00:03:06 1 km 19.4 km/h 3:05/km
31 00:03:37 1 km 16.6 km/h 3:36/km
32 00:02:55 1 km 20.6 km/h 2:54/km
33 00:02:46 1 km 21.7 km/h 2:45/km
34 00:03:34 1 km 16.8 km/h 3:34/km
35 00:02:02 0.72 km 21.2 km/h 2:49/km