meusux Mann » Trainingstagebuch

Trainingsdauer: 02:53:13 Std.
Distanz: 59.64 km
Geschwindigkeit: 20.7 / 82.4 km/h
Pace: 2:53/km / 0:43/km
Höhenmeter: 376 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:25 1 km 17.6 km/h 3:24/km
2 00:02:44 1 km 21.9 km/h 2:44/km
3 00:02:56 1 km 20.4 km/h 2:56/km
4 00:02:43 1 km 22.1 km/h 2:42/km
5 00:03:20 1 km 18 km/h 3:20/km
6 00:03:03 1 km 19.7 km/h 3:02/km
7 00:02:54 1 km 20.7 km/h 2:53/km
8 00:02:33 1 km 23.5 km/h 2:33/km
9 00:02:32 1 km 23.7 km/h 2:31/km
10 00:02:24 1 km 25 km/h 2:24/km
11 00:02:31 1 km 23.8 km/h 2:31/km
12 00:02:37 1 km 22.9 km/h 2:37/km
13 00:02:39 1 km 22.6 km/h 2:39/km
14 00:02:46 1 km 21.7 km/h 2:45/km
15 00:03:48 1 km 15.8 km/h 3:47/km
16 00:02:56 1 km 20.4 km/h 2:56/km
17 00:02:29 1 km 24.2 km/h 2:28/km
18 00:03:57 1 km 15.2 km/h 3:56/km
19 00:02:30 1 km 24 km/h 2:30/km
20 00:02:32 1 km 23.7 km/h 2:31/km
21 00:02:26 1 km 24.7 km/h 2:25/km
22 00:02:27 1 km 24.5 km/h 2:26/km
23 00:02:30 1 km 24 km/h 2:30/km
24 00:02:26 1 km 24.7 km/h 2:25/km
25 00:02:35 1 km 23.2 km/h 2:35/km
26 00:10:53 1 km 5.5 km/h 10:54/km
27 00:02:31 1 km 23.8 km/h 2:31/km
28 00:02:24 1 km 25 km/h 2:24/km
29 00:03:14 1 km 18.6 km/h 3:13/km
30 00:03:40 1 km 16.4 km/h 3:39/km
31 00:02:23 1 km 25.2 km/h 2:22/km
32 00:02:23 1 km 25.2 km/h 2:22/km
33 00:02:17 1 km 26.3 km/h 2:16/km
34 00:02:20 1 km 25.7 km/h 2:20/km
35 00:02:27 1 km 24.5 km/h 2:26/km
36 00:03:42 1 km 16.2 km/h 3:42/km
37 00:02:41 1 km 22.4 km/h 2:40/km
38 00:03:03 1 km 19.7 km/h 3:02/km
39 00:03:29 1 km 17.2 km/h 3:29/km
40 00:02:48 1 km 21.4 km/h 2:48/km
41 00:02:03 1 km 29.3 km/h 2:02/km
42 00:04:04 1 km 14.8 km/h 4:03/km
43 00:02:08 1 km 28.1 km/h 2:08/km
44 00:03:45 1 km 16 km/h 3:45/km
45 00:02:01 1 km 29.8 km/h 2:0/km
46 00:02:19 1 km 25.9 km/h 2:18/km
47 00:02:34 1 km 23.4 km/h 2:33/km
48 00:04:18 1 km 13.9 km/h 4:18/km
49 00:05:54 1 km 10.2 km/h 5:52/km
50 00:05:49 1 km 10.3 km/h 5:49/km
51 00:03:40 1 km 16.4 km/h 3:39/km
52 00:04:54 1 km 12.2 km/h 4:55/km
53 00:01:31 1 km 39.6 km/h 1:30/km
54 00:02:47 1 km 21.6 km/h 2:46/km
55 00:03:12 1 km 18.8 km/h 3:11/km
56 00:02:34 1 km 23.4 km/h 2:33/km
57 00:02:53 1 km 20.8 km/h 2:53/km
58 00:03:11 1 km 18.9 km/h 3:10/km
59 00:02:50 1 km 21.2 km/h 2:49/km
60 00:02:20 0.64 km 16.5 km/h 3:38/km