meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:28 Std.
Herzfrequenz: 112 / 126 bpm
Distanz: 27.91 km
Geschwindigkeit: 22.1 / 32.4 km/h
Pace: 2:42/km / 1:51/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.1 km/h 3:08/km 98 bpm
2 00:03:09 1 km 18.9 km/h 3:10/km 100 bpm
3 00:02:37 1 km 22 km/h 2:43/km 107 bpm
4 00:02:40 1 km 21.9 km/h 2:44/km 109 bpm
5 00:02:49 1 km 21.2 km/h 2:49/km 107 bpm
6 00:02:22 1 km 24.8 km/h 2:25/km 115 bpm
7 00:02:15 1 km 26.2 km/h 2:17/km 118 bpm
8 00:02:32 1 km 23.7 km/h 2:31/km 115 bpm
9 00:02:20 1 km 25.5 km/h 2:21/km 120 bpm
10 00:02:26 1 km 24.4 km/h 2:27/km 117 bpm
11 00:02:22 1 km 24.5 km/h 2:26/km 119 bpm
12 00:02:45 1 km 21.8 km/h 2:45/km 113 bpm
13 00:02:48 1 km 21.7 km/h 2:45/km 114 bpm
14 00:03:37 1 km 20.8 km/h 2:53/km 109 bpm
15 00:02:30 1 km 23.6 km/h 2:32/km 112 bpm
16 00:02:20 1 km 25.1 km/h 2:23/km 115 bpm
17 00:02:30 1 km 23.4 km/h 2:33/km 115 bpm
18 00:02:28 1 km 23.5 km/h 2:33/km 109 bpm
19 00:02:56 1 km 20 km/h 3:0/km 115 bpm
20 00:02:51 1 km 20.8 km/h 2:53/km 110 bpm
21 00:02:51 1 km 20.8 km/h 2:53/km 114 bpm
22 00:02:53 1 km 20.5 km/h 2:55/km 112 bpm
23 00:02:49 1 km 21.1 km/h 2:50/km 109 bpm
24 00:02:18 1 km 24.8 km/h 2:25/km 117 bpm
25 00:02:38 1 km 22.7 km/h 2:38/km 114 bpm
26 00:02:58 1 km 19.9 km/h 3:0/km 112 bpm
27 00:03:13 1 km 18.7 km/h 3:12/km 113 bpm
28 00:02:25 0.91 km 21.8 km/h 2:45/km 108 bpm