meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:20 Std.
Herzfrequenz: 116 / 151 bpm
Distanz: 24.14 km
Geschwindigkeit: 20.1 / 47.8 km/h
Pace: 2:59/km / 1:15/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:55 1 km 20.5 km/h 2:55/km 100 bpm
2 00:03:43 1 km 19.6 km/h 3:03/km 97 bpm
3 00:02:39 1 km 21.4 km/h 2:48/km 106 bpm
4 00:02:39 1 km 22.7 km/h 2:38/km 107 bpm
5 00:03:07 1 km 18.9 km/h 3:10/km 108 bpm
6 00:02:32 1 km 22.3 km/h 2:41/km 104 bpm
7 00:02:56 1 km 19.9 km/h 3:0/km 109 bpm
8 00:02:59 1 km 20.1 km/h 2:59/km 102 bpm
9 00:04:38 1 km 12.8 km/h 4:41/km 119 bpm
10 00:06:27 1 km 9.3 km/h 6:27/km 143 bpm
11 00:03:11 1 km 18.8 km/h 3:11/km 142 bpm
12 00:03:07 1 km 18.6 km/h 3:13/km 129 bpm
13 00:01:44 1 km 34.9 km/h 1:43/km 110 bpm
14 00:01:24 1 km 42.1 km/h 1:25/km 116 bpm
15 00:02:08 1 km 27.5 km/h 2:10/km 111 bpm
16 00:03:02 1 km 19.7 km/h 3:02/km 113 bpm
17 00:02:56 1 km 20 km/h 3:0/km 116 bpm
18 00:02:40 1 km 22 km/h 2:43/km 114 bpm
19 00:02:47 1 km 21.3 km/h 2:49/km 118 bpm
20 00:02:47 1 km 20.9 km/h 2:52/km 118 bpm
21 00:02:26 1 km 23.2 km/h 2:35/km 117 bpm
22 00:02:35 1 km 23.3 km/h 2:34/km 118 bpm
23 00:02:57 1 km 20.6 km/h 2:54/km 117 bpm
24 00:02:36 1 km 22.4 km/h 2:40/km 119 bpm
25 00:00:25 0.14 km 19.9 km/h 3:0/km 117 bpm