bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 03:30:23 Std.
Herzfrequenz: 110 / 155 bpm
Distanz: 77.47 km
Geschwindigkeit: 23.4 / 44.1 km/h
Pace: 2:33/km / 1:21/km
Höhenmeter: 410 m
Sportart: Rad
Material: Specialized Epic FSR Comp 29er
Wetter: 18.8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:11:57 3.68 km 20.6 km/h 2:54/km 97 bpm
2 00:08:36 3.26 km 23.7 km/h 2:31/km 111 bpm
3 00:15:23 6.9 km 27 km/h 2:13/km 113 bpm
4 00:05:14 1.34 km 15.7 km/h 3:49/km 116 bpm
5 00:20:48 8.72 km 25.3 km/h 2:22/km 116 bpm
6 00:29:51 10.69 km 21.8 km/h 2:45/km 104 bpm
7 00:05:10 0.76 km 9.1 km/h 6:35/km 143 bpm
8 00:26:24 8.24 km 19.9 km/h 3:0/km 105 bpm
9 00:03:25 0.02 km 7.2 km/h 8:20/km 87 bpm
10 00:17:34 6.91 km 23.7 km/h 2:31/km 107 bpm
11 00:38:41 17.26 km 27 km/h 2:13/km 114 bpm
12 00:27:20 9.68 km 24.7 km/h 2:25/km 109 bpm