Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:57 | 3.68 km | 20.6 km/h | 2:54/km | 97 bpm |
2 | 00:08:36 | 3.26 km | 23.7 km/h | 2:31/km | 111 bpm |
3 | 00:15:23 | 6.9 km | 27 km/h | 2:13/km | 113 bpm |
4 | 00:05:14 | 1.34 km | 15.7 km/h | 3:49/km | 116 bpm |
5 | 00:20:48 | 8.72 km | 25.3 km/h | 2:22/km | 116 bpm |
6 | 00:29:51 | 10.69 km | 21.8 km/h | 2:45/km | 104 bpm |
7 | 00:05:10 | 0.76 km | 9.1 km/h | 6:35/km | 143 bpm |
8 | 00:26:24 | 8.24 km | 19.9 km/h | 3:0/km | 105 bpm |
9 | 00:03:25 | 0.02 km | 7.2 km/h | 8:20/km | 87 bpm |
10 | 00:17:34 | 6.91 km | 23.7 km/h | 2:31/km | 107 bpm |
11 | 00:38:41 | 17.26 km | 27 km/h | 2:13/km | 114 bpm |
12 | 00:27:20 | 9.68 km | 24.7 km/h | 2:25/km | 109 bpm |