Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:32 | 11.11 km | 27.3 km/h | 2:11/km | 114 bpm |
2 | 00:30:44 | 18.2 km | 35.8 km/h | 1:40/km | 119 bpm |
3 | 00:13:22 | 6.46 km | 29.3 km/h | 2:02/km | 116 bpm |
4 | 00:14:40 | 7.36 km | 31.1 km/h | 1:55/km | 128 bpm |
5 | 00:49:48 | 25.6 km | 32.8 km/h | 1:49/km | 124 bpm |
6 | 00:07:19 | 3.77 km | 34.4 km/h | 1:44/km | 124 bpm |
7 | 00:01:09 | 0.28 km | 17.4 km/h | 3:26/km | 105 bpm |