Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:16 | 5 km | 13.1 km/h | 4:34/km | 108 bpm |
2 | 00:11:34 | 4.99 km | 25.9 km/h | 2:18/km | 102 bpm |
3 | 00:15:52 | 4.98 km | 20.3 km/h | 2:57/km | 101 bpm |
4 | 00:13:35 | 5.03 km | 22.2 km/h | 2:42/km | 92 bpm |
5 | 00:21:00 | 4.96 km | 14.2 km/h | 4:13/km | 119 bpm |
6 | 00:14:44 | 5.02 km | 20.4 km/h | 2:56/km | 123 bpm |
7 | 00:15:06 | 4.97 km | 19.8 km/h | 3:01/km | 125 bpm |
8 | 00:17:50 | 5.04 km | 17 km/h | 3:31/km | 123 bpm |
9 | 00:19:13 | 4.97 km | 16 km/h | 3:45/km | 121 bpm |
10 | 00:16:05 | 5.01 km | 18.7 km/h | 3:12/km | 114 bpm |
11 | 00:22:57 | 1.81 km | 24.1 km/h | 2:29/km | 83 bpm |