meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:26 Std.
Herzfrequenz: 100 / 157 bpm
Distanz: 26.87 km
Geschwindigkeit: 19.7 / 46 km/h
Pace: 3:02/km / 1:18/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 19.5 km/h 3:04/km 92 bpm
2 00:03:28 1 km 19.7 km/h 3:02/km 93 bpm
3 00:02:45 1 km 21.6 km/h 2:46/km 92 bpm
4 00:02:32 1 km 23.5 km/h 2:33/km 82 bpm
5 00:03:07 1 km 19 km/h 3:09/km 97 bpm
6 00:02:30 1 km 23.8 km/h 2:31/km 97 bpm
7 00:03:08 1 km 19 km/h 3:09/km 105 bpm
8 00:03:00 1 km 19.9 km/h 3:0/km 90 bpm
9 00:04:34 1 km 13.4 km/h 4:28/km 102 bpm
10 00:05:53 1 km 10.2 km/h 5:52/km 144 bpm
11 00:04:42 1 km 16.5 km/h 3:38/km 138 bpm
12 00:03:15 1 km 18.4 km/h 3:15/km 121 bpm
13 00:01:42 1 km 34.3 km/h 1:44/km 93 bpm
14 00:01:33 1 km 38.4 km/h 1:33/km 86 bpm
15 00:02:40 1 km 22.5 km/h 2:40/km 97 bpm
16 00:03:44 1 km 18.1 km/h 3:18/km 86 bpm
17 00:03:06 1 km 18.8 km/h 3:11/km 92 bpm
18 00:03:47 1 km 22.5 km/h 2:40/km 104 bpm
19 00:02:47 1 km 21.6 km/h 2:46/km 97 bpm
20 00:02:44 1 km 21.5 km/h 2:47/km 90 bpm
21 00:03:53 1 km 20.8 km/h 2:53/km 93 bpm
22 00:02:43 1 km 21.8 km/h 2:45/km 94 bpm
23 00:03:22 1 km 17.6 km/h 3:24/km 95 bpm
24 00:02:36 1 km 23.1 km/h 2:35/km 71 bpm
25 00:03:01 1 km 19.8 km/h 3:01/km 92 bpm
26 00:03:31 1 km 18.1 km/h 3:18/km 91 bpm
27 00:02:25 0.87 km 21 km/h 2:51/km 90 bpm