meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:48 Std.
Herzfrequenz: 118 / 157 bpm
Distanz: 26.6 km
Geschwindigkeit: 20.1 / 45.8 km/h
Pace: 2:59/km / 1:18/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 20.7 km/h 2:53/km 100 bpm
2 00:03:28 1 km 19.5 km/h 3:04/km 104 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 108 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 105 bpm
5 00:03:06 1 km 19.3 km/h 3:06/km 107 bpm
6 00:02:53 1 km 20.7 km/h 2:53/km 104 bpm
7 00:02:36 1 km 22.8 km/h 2:37/km 110 bpm
8 00:03:09 1 km 18.6 km/h 3:13/km 108 bpm
9 00:07:10 1 km 10.9 km/h 5:30/km 132 bpm
10 00:06:48 1 km 10.3 km/h 5:49/km 149 bpm
11 00:02:35 1 km 22.5 km/h 2:40/km 123 bpm
12 00:02:04 1 km 28.4 km/h 2:06/km 119 bpm
13 00:01:47 1 km 33.6 km/h 1:47/km 108 bpm
14 00:01:31 1 km 38.3 km/h 1:33/km 102 bpm
15 00:03:14 1 km 20.8 km/h 2:53/km 108 bpm
16 00:02:37 1 km 22.1 km/h 2:42/km 111 bpm
17 00:02:39 1 km 22.5 km/h 2:40/km 120 bpm
18 00:03:38 1 km 21.4 km/h 2:48/km 116 bpm
19 00:02:35 1 km 23.2 km/h 2:35/km 123 bpm
20 00:02:57 1 km 21.3 km/h 2:49/km 121 bpm
21 00:02:32 1 km 23.7 km/h 2:31/km 118 bpm
22 00:03:17 1 km 18.2 km/h 3:17/km 118 bpm
23 00:03:05 1 km 19.7 km/h 3:02/km 116 bpm
24 00:02:44 1 km 21.2 km/h 2:49/km 120 bpm
25 00:02:55 1 km 20.5 km/h 2:55/km 117 bpm
26 00:02:47 1 km 21.5 km/h 2:47/km 123 bpm
27 00:01:41 0.6 km 20.7 km/h 2:53/km 118 bpm