meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:18 Std.
Herzfrequenz: 119 / 153 bpm
Distanz: 24.71 km
Geschwindigkeit: 20.3 / 45.2 km/h
Pace: 2:57/km / 1:19/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 103 bpm
2 00:02:48 1 km 21.2 km/h 2:49/km 106 bpm
3 00:02:34 1 km 23.3 km/h 2:34/km 108 bpm
4 00:02:57 1 km 20.2 km/h 2:58/km 104 bpm
5 00:02:36 1 km 23 km/h 2:36/km 106 bpm
6 00:02:57 1 km 19.9 km/h 3:0/km 110 bpm
7 00:02:52 1 km 21 km/h 2:51/km 108 bpm
8 00:04:14 1 km 15.5 km/h 3:52/km 107 bpm
9 00:06:06 1 km 9.8 km/h 6:07/km 135 bpm
10 00:04:46 1 km 12.5 km/h 4:48/km 147 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 134 bpm
12 00:01:42 1 km 35.5 km/h 1:41/km 116 bpm
13 00:01:41 1 km 35.2 km/h 1:42/km 113 bpm
14 00:01:51 1 km 31.9 km/h 1:52/km 107 bpm
15 00:03:10 1 km 19.2 km/h 3:07/km 116 bpm
16 00:02:56 1 km 19.9 km/h 3:0/km 118 bpm
17 00:03:24 1 km 21.3 km/h 2:49/km 123 bpm
18 00:02:40 1 km 22.6 km/h 2:39/km 123 bpm
19 00:05:27 1 km 21.6 km/h 2:46/km 125 bpm
20 00:04:56 1 km 20.5 km/h 2:55/km 120 bpm
21 00:02:36 1 km 23 km/h 2:36/km 114 bpm
22 00:04:21 1 km 18 km/h 3:20/km 115 bpm
23 00:02:29 1 km 23.8 km/h 2:31/km 121 bpm
24 00:02:40 1 km 21.6 km/h 2:46/km 120 bpm
25 00:01:47 0.71 km 23.3 km/h 2:34/km 120 bpm