meusux Mann » Trainingstagebuch

Trainingsdauer: 02:08:19 Std.
Herzfrequenz: 127 / 151 bpm
Distanz: 37.48 km
Geschwindigkeit: 18.7 / 49.8 km/h
Pace: 3:12/km / 1:12/km
Höhenmeter: 145 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.6 km/h 2:54/km 108 bpm
2 00:03:07 1 km 20.1 km/h 2:59/km 109 bpm
3 00:02:38 1 km 22.1 km/h 2:42/km 110 bpm
4 00:02:49 1 km 20.7 km/h 2:53/km 117 bpm
5 00:02:32 1 km 23.3 km/h 2:34/km 114 bpm
6 00:03:04 1 km 20.1 km/h 2:59/km 114 bpm
7 00:02:42 1 km 22.1 km/h 2:42/km 120 bpm
8 00:03:09 1 km 18.9 km/h 3:10/km 115 bpm
9 00:02:51 1 km 20.5 km/h 2:55/km 118 bpm
10 00:04:06 1 km 15.1 km/h 3:58/km 125 bpm
11 00:04:15 1 km 15.5 km/h 3:52/km 121 bpm
12 00:03:17 1 km 18.3 km/h 3:16/km 135 bpm
13 00:03:56 1 km 14.9 km/h 4:01/km 132 bpm
14 00:05:30 1 km 15.6 km/h 3:50/km 137 bpm
15 00:01:52 1 km 31.5 km/h 1:54/km 118 bpm
16 00:03:34 1 km 16.7 km/h 3:35/km 126 bpm
17 00:06:53 1 km 9.4 km/h 6:22/km 142 bpm
18 00:03:40 1 km 16.9 km/h 3:33/km 136 bpm
19 00:02:40 1 km 24.5 km/h 2:26/km 128 bpm
20 00:01:48 1 km 32 km/h 1:52/km 119 bpm
21 00:02:02 1 km 29.1 km/h 2:03/km 115 bpm
22 00:02:41 1 km 21.7 km/h 2:45/km 124 bpm
23 00:02:35 1 km 22.8 km/h 2:37/km 127 bpm
24 00:02:12 1 km 27.2 km/h 2:12/km 130 bpm
25 00:02:55 1 km 22.1 km/h 2:42/km 125 bpm
26 00:02:54 1 km 20.6 km/h 2:54/km 131 bpm
27 00:02:40 1 km 21.4 km/h 2:48/km 136 bpm
28 00:02:33 1 km 23.4 km/h 2:33/km 139 bpm
29 00:02:39 1 km 22.3 km/h 2:41/km 140 bpm
30 00:03:07 1 km 18.7 km/h 3:12/km 138 bpm
31 00:03:23 1 km 17.6 km/h 3:24/km 133 bpm
32 00:03:23 1 km 17.4 km/h 3:26/km 128 bpm
33 00:10:13 1 km 13.5 km/h 4:26/km 124 bpm
34 00:03:43 1 km 16.9 km/h 3:33/km 125 bpm
35 00:03:13 1 km 18.6 km/h 3:13/km 129 bpm
36 00:03:27 1 km 18.6 km/h 3:13/km 132 bpm
37 00:05:26 1 km 17.2 km/h 3:29/km 135 bpm
38 00:01:57 0.48 km 14.2 km/h 4:13/km 126 bpm