meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:01 Std.
Distanz: 31.42 km
Geschwindigkeit: 22.9 / 33.8 km/h
Pace: 2:37/km / 1:46/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:46 1 km 16.5 km/h 3:38/km
2 00:02:44 1 km 21.7 km/h 2:45/km
3 00:02:49 1 km 20.8 km/h 2:53/km
4 00:02:42 1 km 22 km/h 2:43/km
5 00:02:24 1 km 24.2 km/h 2:28/km
6 00:02:23 1 km 25.2 km/h 2:22/km
7 00:02:40 1 km 22.3 km/h 2:41/km
8 00:02:27 1 km 24.4 km/h 2:27/km
9 00:02:23 1 km 24.6 km/h 2:26/km
10 00:02:29 1 km 22.9 km/h 2:37/km
11 00:02:48 1 km 20.9 km/h 2:52/km
12 00:02:54 1 km 21.6 km/h 2:46/km
13 00:02:29 1 km 23.5 km/h 2:33/km
14 00:02:26 1 km 24.6 km/h 2:26/km
15 00:02:33 1 km 23.2 km/h 2:35/km
16 00:02:23 1 km 25.2 km/h 2:22/km
17 00:02:26 1 km 23.9 km/h 2:30/km
18 00:02:41 1 km 22.1 km/h 2:42/km
19 00:02:27 1 km 24.4 km/h 2:27/km
20 00:02:37 1 km 22.7 km/h 2:38/km
21 00:02:23 1 km 24.3 km/h 2:28/km
22 00:02:34 1 km 22.5 km/h 2:40/km
23 00:02:23 1 km 24.5 km/h 2:26/km
24 00:02:37 1 km 22.7 km/h 2:38/km
25 00:02:14 1 km 25.5 km/h 2:21/km
26 00:02:46 1 km 21.6 km/h 2:46/km
27 00:02:19 1 km 24.7 km/h 2:25/km
28 00:02:18 1 km 25.3 km/h 2:22/km
29 00:02:26 1 km 24.2 km/h 2:28/km
30 00:02:51 1 km 20.8 km/h 2:53/km
31 00:02:36 1 km 22.7 km/h 2:38/km
32 00:01:03 0.42 km 23.9 km/h 2:30/km