meusux Mann » Trainingstagebuch

Trainingsdauer: 01:34:13 Std.
Distanz: 35.69 km
Geschwindigkeit: 22.4 / 30.6 km/h
Pace: 2:40/km / 1:57/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:26 1 km 17.5 km/h 3:25/km
2 00:02:30 1 km 22.6 km/h 2:39/km
3 00:02:57 1 km 20.2 km/h 2:58/km
4 00:02:48 1 km 21.3 km/h 2:49/km
5 00:02:31 1 km 23.8 km/h 2:31/km
6 00:03:36 1 km 17.2 km/h 3:29/km
7 00:02:29 1 km 23.9 km/h 2:30/km
8 00:02:32 1 km 23.4 km/h 2:33/km
9 00:02:26 1 km 24.2 km/h 2:28/km
10 00:02:22 1 km 25.4 km/h 2:21/km
11 00:02:30 1 km 23.9 km/h 2:30/km
12 00:02:46 1 km 21.9 km/h 2:44/km
13 00:02:39 1 km 22.2 km/h 2:42/km
14 00:02:35 1 km 22.8 km/h 2:37/km
15 00:02:32 1 km 23.4 km/h 2:33/km
16 00:02:36 1 km 22.8 km/h 2:37/km
17 00:02:31 1 km 23.9 km/h 2:30/km
18 00:02:32 1 km 22.6 km/h 2:39/km
19 00:02:45 1 km 21.7 km/h 2:45/km
20 00:02:36 1 km 22.6 km/h 2:39/km
21 00:02:47 1 km 20.6 km/h 2:54/km
22 00:02:48 1 km 21 km/h 2:51/km
23 00:02:40 1 km 22.1 km/h 2:42/km
24 00:02:39 1 km 22.3 km/h 2:41/km
25 00:02:17 1 km 25.9 km/h 2:18/km
26 00:02:24 1 km 23.8 km/h 2:31/km
27 00:02:16 1 km 25.9 km/h 2:18/km
28 00:02:45 1 km 21.6 km/h 2:46/km
29 00:02:27 1 km 23.5 km/h 2:33/km
30 00:02:45 1 km 21.4 km/h 2:48/km
31 00:02:30 1 km 23.7 km/h 2:31/km
32 00:02:16 1 km 25.4 km/h 2:21/km
33 00:02:31 1 km 23.7 km/h 2:31/km
34 00:02:46 1 km 21.4 km/h 2:48/km
35 00:02:48 1 km 21.2 km/h 2:49/km
36 00:01:55 0.69 km 21.5 km/h 2:47/km