meusux Mann » Trainingstagebuch

Trainingsdauer: 00:38:33 Std.
Distanz: 14.67 km
Geschwindigkeit: 22.5 / 58.5 km/h
Pace: 2:40/km / 1:01/km
Höhenmeter: 196 m
Kalorien: 677 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:22 1 km 17.7 km/h 3:23/km
2 00:05:57 1 km 10 km/h 6:0/km
3 00:02:14 1 km 26.7 km/h 2:14/km
4 00:01:48 1 km 33.4 km/h 1:47/km
5 00:02:20 1 km 24.7 km/h 2:25/km
6 00:02:24 1 km 24.6 km/h 2:26/km
7 00:02:12 1 km 27.2 km/h 2:12/km
8 00:02:13 1 km 26.6 km/h 2:15/km
9 00:02:16 1 km 26.4 km/h 2:16/km
10 00:02:08 1 km 27.4 km/h 2:11/km
11 00:02:17 1 km 25.7 km/h 2:20/km
12 00:02:28 1 km 24.1 km/h 2:29/km
13 00:02:32 1 km 23.3 km/h 2:34/km
14 00:02:47 1 km 21.3 km/h 2:49/km
15 00:01:35 0.67 km 24.7 km/h 2:25/km