meusux Mann » Trainingstagebuch

Trainingsdauer: 04:04:41 Std.
Distanz: 81.8 km
Geschwindigkeit: 21.3 / 38.8 km/h
Pace: 2:49/km / 1:32/km
Höhenmeter: 299 m
Kalorien: 3229 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:31 1 km 16.8 km/h 3:34/km
2 00:02:33 1 km 22.6 km/h 2:39/km
3 00:02:57 1 km 20.3 km/h 2:57/km
4 00:04:27 1 km 18.6 km/h 3:13/km
5 00:03:58 1 km 21.1 km/h 2:50/km
6 00:02:53 1 km 19.9 km/h 3:0/km
7 00:02:58 1 km 19.5 km/h 3:04/km
8 00:02:38 1 km 22.5 km/h 2:40/km
9 00:02:24 1 km 24.4 km/h 2:27/km
10 00:02:35 1 km 23.1 km/h 2:35/km
11 00:02:23 1 km 24.7 km/h 2:25/km
12 00:02:40 1 km 21.7 km/h 2:45/km
13 00:02:40 1 km 22.3 km/h 2:41/km
14 00:02:45 1 km 21.6 km/h 2:46/km
15 00:04:10 1 km 14.8 km/h 4:03/km
16 00:02:51 1 km 21 km/h 2:51/km
17 00:02:14 1 km 26.5 km/h 2:15/km
18 00:02:30 1 km 23.1 km/h 2:35/km
19 00:02:18 1 km 26 km/h 2:18/km
20 00:02:15 1 km 26.1 km/h 2:17/km
21 00:02:22 1 km 24.6 km/h 2:26/km
22 00:02:20 1 km 25.6 km/h 2:20/km
23 00:02:20 1 km 25.4 km/h 2:21/km
24 00:02:26 1 km 24.4 km/h 2:27/km
25 00:02:24 1 km 24.9 km/h 2:24/km
26 00:02:29 1 km 23.8 km/h 2:31/km
27 00:02:24 1 km 24.4 km/h 2:27/km
28 00:02:31 1 km 23.9 km/h 2:30/km
29 00:02:21 1 km 25.3 km/h 2:22/km
30 00:02:08 1 km 26.8 km/h 2:14/km
31 00:02:54 1 km 20.7 km/h 2:53/km
32 00:02:26 1 km 24.1 km/h 2:29/km
33 00:02:16 1 km 26.1 km/h 2:17/km
34 00:02:41 1 km 21.7 km/h 2:45/km
35 00:02:13 1 km 25.6 km/h 2:20/km
36 00:02:21 1 km 25.4 km/h 2:21/km
37 00:02:17 1 km 25.8 km/h 2:19/km
38 00:02:31 1 km 23.1 km/h 2:35/km
39 00:02:23 1 km 25.3 km/h 2:22/km
40 00:02:30 1 km 23.7 km/h 2:31/km
41 00:02:28 1 km 23.7 km/h 2:31/km
42 00:02:21 1 km 25.1 km/h 2:23/km
43 00:17:09 1 km 20.5 km/h 2:55/km
44 00:02:43 1 km 21.8 km/h 2:45/km
45 00:02:48 1 km 20.7 km/h 2:53/km
46 00:02:37 1 km 22.1 km/h 2:42/km
47 00:03:33 1 km 19.9 km/h 3:0/km
48 00:03:03 1 km 20.2 km/h 2:58/km
49 00:02:40 1 km 22.7 km/h 2:38/km
50 00:02:24 1 km 24.1 km/h 2:29/km
51 00:02:35 1 km 22.9 km/h 2:37/km
52 00:02:30 1 km 23.8 km/h 2:31/km
53 00:02:49 1 km 21.2 km/h 2:49/km
54 00:02:31 1 km 22.9 km/h 2:37/km
55 00:02:43 1 km 21.7 km/h 2:45/km
56 00:02:53 1 km 20.9 km/h 2:52/km
57 00:02:55 1 km 20.3 km/h 2:57/km
58 00:02:51 1 km 20.6 km/h 2:54/km
59 00:02:57 1 km 20.1 km/h 2:59/km
60 00:02:53 1 km 20.5 km/h 2:55/km
61 00:02:39 1 km 22.4 km/h 2:40/km
62 00:02:43 1 km 21.8 km/h 2:45/km
63 00:03:03 1 km 19.1 km/h 3:08/km
64 00:03:00 1 km 19.6 km/h 3:03/km
65 00:03:50 1 km 15.5 km/h 3:52/km
66 00:03:05 1 km 19.2 km/h 3:07/km
67 00:03:06 1 km 19.1 km/h 3:08/km
68 00:03:33 1 km 17.7 km/h 3:23/km
69 00:02:58 1 km 20.1 km/h 2:59/km
70 00:03:03 1 km 19.2 km/h 3:07/km
71 00:03:00 1 km 20 km/h 3:0/km
72 00:03:52 1 km 17.8 km/h 3:22/km
73 00:03:02 1 km 19.5 km/h 3:04/km
74 00:04:03 1 km 16.3 km/h 3:40/km
75 00:03:14 1 km 18.4 km/h 3:15/km
76 00:02:55 1 km 20.4 km/h 2:56/km
77 00:03:03 1 km 19.4 km/h 3:05/km
78 00:04:01 1 km 18.2 km/h 3:17/km
79 00:02:54 1 km 20.6 km/h 2:54/km
80 00:02:50 1 km 20.6 km/h 2:54/km
81 00:02:54 1 km 20.8 km/h 2:53/km
82 00:02:33 0.8 km 18.1 km/h 3:18/km