Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:10 | 10.47 km | 31.8 km/h | 1:53/km | 157 bpm |
2 | 01:11:28 | 14.68 km | 12.3 km/h | 4:52/km | 159 bpm |
3 | 00:27:19 | 12.28 km | 27.4 km/h | 2:11/km | 151 bpm |
4 | 00:17:16 | 10.6 km | 38.7 km/h | 1:33/km | 153 bpm |
5 | 00:15:39 | 10.25 km | 39.3 km/h | 1:31/km | 151 bpm |
6 | 00:43:36 | 10.45 km | 14.6 km/h | 4:06/km | 158 bpm |
7 | 00:52:58 | 11.98 km | 13.8 km/h | 4:20/km | 160 bpm |
8 | 00:12:40 | 10.02 km | 47.5 km/h | 1:15/km | 140 bpm |
9 | 00:05:41 | 4.23 km | 44.6 km/h | 1:20/km | 140 bpm |