meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:03 Std.
Distanz: 25.45 km
Geschwindigkeit: 21.9 / 54.6 km/h
Pace: 2:44/km / 1:05/km
Höhenmeter: 130 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:16 1 km 18 km/h 3:20/km
2 00:05:28 1 km 10.8 km/h 5:33/km
3 00:02:21 1 km 25.6 km/h 2:20/km
4 00:01:46 1 km 33.6 km/h 1:47/km
5 00:02:16 1 km 25.9 km/h 2:18/km
6 00:02:25 1 km 23.4 km/h 2:33/km
7 00:02:53 1 km 23.3 km/h 2:34/km
8 00:02:32 1 km 23.6 km/h 2:32/km
9 00:02:15 1 km 26.1 km/h 2:17/km
10 00:02:09 1 km 27.8 km/h 2:09/km
11 00:02:10 1 km 26.7 km/h 2:14/km
12 00:02:41 1 km 21.8 km/h 2:45/km
13 00:02:21 1 km 24.6 km/h 2:26/km
14 00:03:53 1 km 15.1 km/h 3:58/km
15 00:06:22 1 km 9.3 km/h 6:27/km
16 00:01:18 1 km 45.7 km/h 1:18/km
17 00:02:14 1 km 26.7 km/h 2:14/km
18 00:02:38 1 km 21.8 km/h 2:45/km
19 00:02:16 1 km 25.6 km/h 2:20/km
20 00:02:52 1 km 23 km/h 2:36/km
21 00:02:22 1 km 24.8 km/h 2:25/km
22 00:02:15 1 km 26.4 km/h 2:16/km
23 00:02:10 1 km 26.9 km/h 2:13/km
24 00:02:28 1 km 24.1 km/h 2:29/km
25 00:02:43 1 km 21.2 km/h 2:49/km
26 00:00:59 0.45 km 25.6 km/h 2:20/km