meusux Mann » Trainingstagebuch

Trainingsdauer: 02:50:48 Std.
Herzfrequenz: 117 / 141 bpm
Distanz: 43.01 km
Geschwindigkeit: 18.4 / 58.9 km/h
Pace: 3:15/km / 1:01/km
Höhenmeter: 293 m
Kalorien: 1408 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:35 1 km 16.6 km/h 3:36/km 101 bpm
2 00:02:49 1 km 20.9 km/h 2:52/km 104 bpm
3 00:02:57 1 km 20.2 km/h 2:58/km 104 bpm
4 00:02:52 1 km 20.9 km/h 2:52/km 107 bpm
5 00:02:33 1 km 23.5 km/h 2:33/km 112 bpm
6 00:02:28 1 km 23.8 km/h 2:31/km 108 bpm
7 00:02:39 1 km 22.2 km/h 2:42/km 112 bpm
8 00:02:42 1 km 22.2 km/h 2:42/km 110 bpm
9 00:02:29 1 km 23.8 km/h 2:31/km 112 bpm
10 00:02:28 1 km 23.5 km/h 2:33/km 108 bpm
11 00:02:32 1 km 23.5 km/h 2:33/km 111 bpm
12 00:02:16 1 km 26.2 km/h 2:17/km 110 bpm
13 00:02:37 1 km 22.4 km/h 2:40/km 109 bpm
14 00:02:38 1 km 22.6 km/h 2:39/km 115 bpm
15 00:03:32 1 km 18.9 km/h 3:10/km 110 bpm
16 00:03:52 1 km 15.8 km/h 3:47/km 111 bpm
17 00:03:26 1 km 17.2 km/h 3:29/km 121 bpm
18 00:03:09 1 km 18.5 km/h 3:14/km 123 bpm
19 00:04:33 1 km 13.1 km/h 4:34/km 124 bpm
20 00:06:00 1 km 9.9 km/h 6:03/km 137 bpm
21 00:01:46 1 km 33 km/h 1:49/km 119 bpm
22 00:01:11 1 km 49.1 km/h 1:13/km 108 bpm
23 00:49:54 1 km 13.2 km/h 4:32/km 114 bpm
24 00:05:56 1 km 9.9 km/h 6:03/km 132 bpm
25 00:02:59 1 km 19.8 km/h 3:01/km 125 bpm
26 00:01:24 1 km 42.4 km/h 1:24/km 110 bpm
27 00:02:24 1 km 24.7 km/h 2:25/km 116 bpm
28 00:01:45 1 km 33.8 km/h 1:46/km 115 bpm
29 00:02:01 1 km 29.6 km/h 2:01/km 117 bpm
30 00:03:02 1 km 19.7 km/h 3:02/km 117 bpm
31 00:02:47 1 km 20.9 km/h 2:52/km 120 bpm
32 00:02:31 1 km 22.8 km/h 2:37/km 123 bpm
33 00:02:51 1 km 21 km/h 2:51/km 122 bpm
34 00:02:45 1 km 21.6 km/h 2:46/km 126 bpm
35 00:03:01 1 km 20 km/h 3:0/km 120 bpm
36 00:02:32 1 km 22.7 km/h 2:38/km 124 bpm
37 00:02:45 1 km 20.6 km/h 2:54/km 123 bpm
38 00:02:50 1 km 21 km/h 2:51/km 120 bpm
39 00:02:39 1 km 22.5 km/h 2:40/km 125 bpm
40 00:02:34 1 km 22.2 km/h 2:42/km 126 bpm
41 00:03:01 1 km 19.5 km/h 3:04/km 124 bpm
42 00:03:17 1 km 18.3 km/h 3:16/km 125 bpm
43 00:02:46 1 km 21.1 km/h 2:50/km 119 bpm
44 00:00:00 0.01 km 20.2 km/h 2:58/km 123 bpm