ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 05:12:01 Std.
Distanz: 94.44 km
Geschwindigkeit: 21 / 99.9 km/h
Pace: 2:51/km / 0:36/km
Höhenmeter: 1661 m
Trittfrequenz: 75 / 136 U/min
Leistung (Watt): 205 / 2000 W
Kalorien: 3579 kCal
Sportart: MTBO
Material: Lux
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:02 0 km      
2 00:29:59 9.44 km 20.8 km/h 2:53/km 231 W
3 00:30:00 8.46 km 17.7 km/h 3:23/km 196 W
4 00:30:00 11.22 km 23.2 km/h 2:35/km 187 W
5 00:30:00 10.31 km 22.4 km/h 2:40/km 175 W
6 00:30:00 9.23 km 21.9 km/h 2:44/km 178 W
7 00:30:00 8.99 km 19.9 km/h 3:0/km 236 W
8 00:30:00 6.29 km 15.7 km/h 3:49/km 202 W
9 00:30:00 9.14 km 21.8 km/h 2:45/km 213 W
10 00:30:00 10.17 km 24.5 km/h 2:26/km 221 W
11 00:10:00 2.61 km 19 km/h 3:09/km 221 W
12 00:10:00 2.99 km 21.8 km/h 2:45/km 187 W
13 00:02:00 0.94 km 43 km/h 1:23/km 293 W
14 00:02:00 1.19 km 46.5 km/h 1:17/km 306 W
15 00:02:00 0.38 km 12.6 km/h 4:45/km 112 W
16 00:02:00 0.51 km 15.2 km/h 3:56/km 207 W
17 00:02:00 0.49 km 15.7 km/h 3:49/km 206 W
18 00:02:00 0.89 km 30.8 km/h 1:56/km 208 W
19 00:02:00 0.78 km 24.4 km/h 2:27/km 245 W
20 00:02:00 0.28 km 16.4 km/h 3:39/km 188 W
21 00:02:00 0 km 7.2 km/h 8:20/km  
22 00:02:00 0.01 km 8.4 km/h 7:08/km 72 W
23 00:01:58 0.12 km 16.4 km/h 3:39/km 70 W