Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:05 | 6.69 km | 22.2 km/h | 2:42/km | 109 bpm |
2 | 00:53:35 | 12.91 km | 14.6 km/h | 4:06/km | 114 bpm |
3 | 00:50:56 | 7.39 km | 8.9 km/h | 6:44/km | 117 bpm |
4 | 00:31:18 | 7.86 km | 24 km/h | 2:30/km | 84 bpm |
5 | 00:52:52 | 6.26 km | 7.4 km/h | 8:06/km | 122 bpm |
6 | 01:16:36 | 28.78 km | 24.8 km/h | 2:25/km | 97 bpm |
7 | 00:14:07 | 2.55 km | 10.8 km/h | 5:33/km | 118 bpm |
8 | 00:53:36 | 15.11 km | 17.5 km/h | 3:25/km | 101 bpm |