Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:15 | 1 km | 13.7 km/h | 4:22/km | 125 bpm |
2 | 00:04:31 | 1 km | 12.9 km/h | 4:39/km | 134 bpm |
3 | 00:04:11 | 1 km | 14.2 km/h | 4:13/km | 129 bpm |
4 | 00:03:27 | 1 km | 16.4 km/h | 3:39/km | 132 bpm |
5 | 00:03:53 | 1 km | 15.1 km/h | 3:58/km | 133 bpm |
6 | 00:03:18 | 1 km | 16.9 km/h | 3:33/km | 133 bpm |
7 | 00:03:16 | 1 km | 17.5 km/h | 3:25/km | 134 bpm |
8 | 00:02:10 | 1 km | 26.5 km/h | 2:15/km | 135 bpm |
9 | 00:01:46 | 1 km | 30.5 km/h | 1:58/km | 133 bpm |
10 | 00:02:30 | 1 km | 23.2 km/h | 2:35/km | 140 bpm |
11 | 00:03:30 | 1 km | 16.6 km/h | 3:36/km | 141 bpm |
12 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 137 bpm |
13 | 00:03:45 | 1 km | 15.9 km/h | 3:46/km | 131 bpm |
14 | 00:05:15 | 1 km | 11.5 km/h | 5:13/km | 138 bpm |
15 | 00:05:16 | 1 km | 10.7 km/h | 5:36/km | 144 bpm |
16 | 00:02:38 | 1 km | 22.6 km/h | 2:39/km | 129 bpm |
17 | 00:02:00 | 1 km | 29 km/h | 2:04/km | 129 bpm |
18 | 00:01:36 | 1 km | 32.7 km/h | 1:50/km | 139 bpm |
19 | 00:01:46 | 1 km | 31 km/h | 1:56/km | 151 bpm |
20 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 148 bpm |
21 | 00:02:15 | 1 km | 27.1 km/h | 2:12/km | 151 bpm |
22 | 00:04:28 | 1 km | 13 km/h | 4:36/km | 141 bpm |
23 | 00:01:29 | 0.34 km | 13.6 km/h | 4:24/km | 136 bpm |