Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 102 bpm |
2 | 00:02:48 | 1 km | 19.6 km/h | 3:03/km | 102 bpm |
3 | 00:03:49 | 1 km | 15.2 km/h | 3:56/km | 114 bpm |
4 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 114 bpm |
5 | 00:03:26 | 1 km | 17.2 km/h | 3:29/km | 117 bpm |
6 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 121 bpm |
7 | 00:03:24 | 1 km | 17.2 km/h | 3:29/km | 124 bpm |
8 | 00:04:58 | 1 km | 12 km/h | 5:0/km | 124 bpm |
9 | 00:03:24 | 1 km | 16.6 km/h | 3:36/km | 122 bpm |
10 | 00:04:27 | 1 km | 13.1 km/h | 4:34/km | 120 bpm |
11 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 117 bpm |
12 | 00:02:34 | 1 km | 23.1 km/h | 2:35/km | 115 bpm |
13 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 120 bpm |
14 | 00:02:49 | 1 km | 20.9 km/h | 2:52/km | 121 bpm |
15 | 00:03:14 | 1 km | 18.3 km/h | 3:16/km | 126 bpm |
16 | 00:03:12 | 1 km | 18.4 km/h | 3:15/km | 127 bpm |
17 | 00:03:52 | 1 km | 15.4 km/h | 3:53/km | 130 bpm |
18 | 00:02:59 | 0.62 km | 11.7 km/h | 5:07/km | 134 bpm |