Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:41:55 | 14.45 km | 21 km/h | 2:51/km | 105 bpm |
2 | 01:19:05 | 10.69 km | 8.2 km/h | 7:19/km | 123 bpm |
3 | 00:32:03 | 4.61 km | 13.6 km/h | 4:24/km | 99 bpm |
4 | 00:08:44 | 4.08 km | 29.2 km/h | 2:03/km | 86 bpm |
5 | 00:40:40 | 12.72 km | 20.6 km/h | 2:54/km | 101 bpm |
6 | 00:50:04 | 6.24 km | 7.5 km/h | 8:0/km | 127 bpm |
7 | 00:17:49 | 2.18 km | 13.5 km/h | 4:26/km | 113 bpm |
8 | 00:28:28 | 8.44 km | 18.1 km/h | 3:18/km | 101 bpm |
9 | 00:11:06 | 3.13 km | 18.2 km/h | 3:17/km | 104 bpm |
10 | 00:36:34 | 5.54 km | 9.6 km/h | 6:15/km | 117 bpm |
11 | 00:08:32 | 2.93 km | 27.9 km/h | 2:09/km | 88 bpm |
12 | 00:24:18 | 7.82 km | 19.3 km/h | 3:06/km | 102 bpm |
13 | 00:08:00 | 2.82 km | 24.4 km/h | 2:27/km | 91 bpm |