Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:33:03 | 11.57 km | 23.3 km/h | 2:34/km | 103 bpm |
2 | 00:18:19 | 7.88 km | 25.8 km/h | 2:19/km | 116 bpm |
3 | 00:12:56 | 4.37 km | 20.3 km/h | 2:57/km | 115 bpm |
4 | 00:09:03 | 2.36 km | 15.7 km/h | 3:49/km | 127 bpm |
5 | 00:02:52 | 1.79 km | 37.4 km/h | 1:36/km | 92 bpm |
6 | 00:06:07 | 0.79 km | 7.8 km/h | 7:41/km | 135 bpm |
7 | 00:24:00 | 8.03 km | 22.2 km/h | 2:42/km | 101 bpm |
8 | 00:04:44 | 0.59 km | 7.4 km/h | 8:06/km | 134 bpm |
9 | 00:21:41 | 7.17 km | 20.8 km/h | 2:53/km | 107 bpm |
10 | 00:20:29 | 7.53 km | 22.2 km/h | 2:42/km | 108 bpm |
11 | 00:29:10 | 12.93 km | 26.6 km/h | 2:15/km | 112 bpm |
12 | 00:22:07 | 8.85 km | 24.8 km/h | 2:25/km | 110 bpm |
13 | 00:03:01 | 1.03 km | 22.3 km/h | 2:41/km | 105 bpm |