Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:40 | 5.2 km | 22.3 km/h | 2:41/km | 95 bpm |
2 | 00:27:33 | 9.54 km | 22.9 km/h | 2:37/km | 99 bpm |
3 | 00:20:06 | 7.81 km | 23.4 km/h | 2:33/km | 103 bpm |
4 | 00:25:02 | 7.4 km | 18.8 km/h | 3:11/km | 108 bpm |
5 | 00:23:40 | 4.8 km | 19.9 km/h | 3:0/km | 90 bpm |
6 | 00:04:26 | 0.66 km | 8.9 km/h | 6:44/km | 140 bpm |
7 | 00:07:48 | 0.35 km | 8 km/h | 7:30/km | 91 bpm |
8 | 00:14:34 | 3.79 km | 16.9 km/h | 3:33/km | 110 bpm |
9 | 00:14:49 | 0.26 km | 17.9 km/h | 3:21/km | 86 bpm |
10 | 00:44:31 | 4.07 km | 23.7 km/h | 2:31/km | 93 bpm |
11 | 01:11:10 | 21.35 km | 20.8 km/h | 2:53/km | 91 bpm |