Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:08 | 3.51 km | 20.7 km/h | 2:53/km | 95 bpm |
2 | 00:37:37 | 16.07 km | 26 km/h | 2:18/km | 112 bpm |
3 | 00:24:58 | 8.05 km | 19.6 km/h | 3:03/km | 112 bpm |
4 | 00:05:22 | 0.77 km | 9.4 km/h | 6:22/km | 142 bpm |
5 | 00:03:28 | 2.04 km | 35.8 km/h | 1:40/km | 102 bpm |
6 | 00:05:52 | 0.81 km | 9.2 km/h | 6:31/km | 141 bpm |
7 | 00:03:30 | 2.05 km | 35.2 km/h | 1:42/km | 101 bpm |
8 | 00:06:21 | 0.79 km | 8.6 km/h | 6:58/km | 138 bpm |
9 | 00:24:18 | 8.58 km | 21.4 km/h | 2:48/km | 103 bpm |
10 | 00:49:11 | 19.11 km | 23.6 km/h | 2:32/km | 104 bpm |
11 | 00:04:54 | 1.06 km | 18.4 km/h | 3:15/km | 96 bpm |