Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:53 | 7.25 km | 27.1 km/h | 2:12/km | 112 bpm | 109 W |
2 | 00:05:09 | 1.89 km | 22 km/h | 2:43/km | 146 bpm | 213 W |
3 | 00:06:12 | 2.68 km | 26 km/h | 2:18/km | 137 bpm | 133 W |
4 | 00:19:58 | 9.08 km | 27.5 km/h | 2:10/km | 126 bpm | 107 W |
5 | 00:03:22 | 0.52 km | 9.3 km/h | 6:27/km | 150 bpm | 233 W |
6 | 00:19:21 | 7.33 km | 24.3 km/h | 2:28/km | 128 bpm | 104 W |
7 | 00:00:59 | 0.51 km | 31.1 km/h | 1:55/km | 138 bpm | 192 W |
8 | 00:02:08 | 1.03 km | 29 km/h | 2:04/km | 133 bpm | 99 W |
9 | 00:02:25 | 1.28 km | 31.7 km/h | 1:53/km | 141 bpm | 170 W |
10 | 00:10:08 | 3.79 km | 26.5 km/h | 2:15/km | 132 bpm | 118 W |
11 | 00:02:22 | 1.28 km | 32.4 km/h | 1:51/km | 151 bpm | 192 W |
12 | 00:03:27 | 1.52 km | 26.5 km/h | 2:15/km | 129 bpm | 74 W |
13 | 00:00:51 | 0.53 km | 37.6 km/h | 1:35/km | 139 bpm | 190 W |
14 | 00:13:11 | 6.35 km | 29.4 km/h | 2:02/km | 132 bpm | 107 W |