meusux Mann » Trainingstagebuch

Trainingsdauer: 02:27:37 Std.
Distanz: 28.82 km
Geschwindigkeit: 15.4 / 99.9 km/h
Pace: 3:53/km / 0:36/km
Höhenmeter: 92 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:06 1 km 18.8 km/h 3:11/km
2 00:05:20 1 km 19.7 km/h 3:02/km
3 00:02:44 1 km 21.6 km/h 2:46/km
4 00:02:38 1 km 22.5 km/h 2:40/km
5 00:02:48 1 km 21.2 km/h 2:49/km
6 00:23:08 1 km 12.8 km/h 4:41/km
7 00:05:07 1 km 14.5 km/h 4:08/km
8 00:06:43 1 km 13.1 km/h 4:34/km
9 00:07:19 1 km 19.1 km/h 3:08/km
10 00:06:01 1 km 13.3 km/h 4:30/km
11 00:04:17 1 km 13.7 km/h 4:22/km
12 00:04:06 1 km 14.3 km/h 4:11/km
13 00:07:22 1 km 12.4 km/h 4:50/km
14 00:04:49 1 km 12.4 km/h 4:50/km
15 00:03:57 1 km 14.8 km/h 4:03/km
16 00:04:20 1 km 13.9 km/h 4:18/km
17 00:05:03 1 km 11.8 km/h 5:05/km
18 00:06:32 1 km 12.1 km/h 4:57/km
19 00:05:03 1 km 13.2 km/h 4:32/km
20 00:05:25 1 km 12.8 km/h 4:41/km
21 00:04:46 1 km 12.6 km/h 4:45/km
22 00:03:56 1 km 16.6 km/h 3:36/km
23 00:02:47 1 km 21.3 km/h 2:49/km
24 00:04:04 1 km 17.4 km/h 3:26/km
25 00:03:24 1 km 20.9 km/h 2:52/km
26 00:02:43 1 km 21.4 km/h 2:48/km
27 00:02:45 1 km 21.8 km/h 2:45/km
28 00:02:36 1 km 22.9 km/h 2:37/km
29 00:04:48 0.82 km 17.4 km/h 3:26/km