meusux Mann » Trainingstagebuch

Trainingsdauer: 03:42:34 Std.
Herzfrequenz: 128 / 148 bpm
Distanz: 62.11 km
Geschwindigkeit: 18.1 / 78.5 km/h
Pace: 3:18/km / 0:45/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:09 1 km 13.7 km/h 4:22/km 101 bpm
2 00:03:06 1 km 19.4 km/h 3:05/km 108 bpm
3 00:02:34 1 km 23.1 km/h 2:35/km 116 bpm
4 00:03:48 1 km 17.4 km/h 3:26/km 111 bpm
5 00:03:00 1 km 20 km/h 3:0/km 114 bpm
6 00:04:27 1 km 15 km/h 4:0/km 112 bpm
7 00:03:16 1 km 18.4 km/h 3:15/km 113 bpm
8 00:02:56 1 km 20.1 km/h 2:59/km 118 bpm
9 00:02:57 1 km 20.2 km/h 2:58/km 114 bpm
10 00:02:27 1 km 24 km/h 2:30/km 114 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 117 bpm
12 00:03:29 1 km 18.5 km/h 3:14/km 115 bpm
13 00:02:38 1 km 22.8 km/h 2:37/km 118 bpm
14 00:04:55 1 km 16.5 km/h 3:38/km 119 bpm
15 00:03:22 1 km 17.8 km/h 3:22/km 125 bpm
16 00:02:55 1 km 19.9 km/h 3:0/km 112 bpm
17 00:04:24 1 km 13.6 km/h 4:24/km 127 bpm
18 00:07:04 1 km 8.4 km/h 7:08/km 139 bpm
19 00:06:48 1 km 8.8 km/h 6:49/km 143 bpm
20 00:04:50 1 km 12.2 km/h 4:55/km 141 bpm
21 00:03:48 1 km 15.4 km/h 3:53/km 140 bpm
22 00:02:06 1 km 28.5 km/h 2:06/km 127 bpm
23 00:01:24 1 km 42.2 km/h 1:25/km 123 bpm
24 00:02:35 1 km 22.7 km/h 2:38/km 124 bpm
25 00:04:26 1 km 13.5 km/h 4:26/km 133 bpm
26 00:07:03 1 km 10.9 km/h 5:30/km 134 bpm
27 00:04:19 1 km 13.7 km/h 4:22/km 135 bpm
28 00:04:38 1 km 12.8 km/h 4:41/km 136 bpm
29 00:05:10 1 km 11.4 km/h 5:15/km 140 bpm
30 00:04:31 1 km 13.2 km/h 4:32/km 138 bpm
31 00:03:47 1 km 15.6 km/h 3:50/km 136 bpm
32 00:06:39 1 km 9.5 km/h 6:18/km 137 bpm
33 00:04:04 1 km 14.5 km/h 4:08/km 143 bpm
34 00:02:35 1 km 22.8 km/h 2:37/km 131 bpm
35 00:01:21 1 km 45 km/h 1:20/km 127 bpm
36 00:00:47 1 km 74.1 km/h 0:48/km 128 bpm
37 00:00:57 1 km 59.4 km/h 1:0/km 125 bpm
38 00:01:00 1 km 58.5 km/h 1:01/km 119 bpm
39 00:01:36 1 km 36.6 km/h 1:38/km 118 bpm
40 00:17:42 1 km 16.5 km/h 3:38/km 120 bpm
41 00:02:45 1 km 21.7 km/h 2:45/km 128 bpm
42 00:01:57 1 km 29.1 km/h 2:03/km 139 bpm
43 00:02:12 1 km 26.7 km/h 2:14/km 133 bpm
44 00:02:24 1 km 24.6 km/h 2:26/km 138 bpm
45 00:02:50 1 km 20.7 km/h 2:53/km 134 bpm
46 00:02:28 1 km 23.6 km/h 2:32/km 130 bpm
47 00:02:47 1 km 21.6 km/h 2:46/km 133 bpm
48 00:02:56 1 km 20.2 km/h 2:58/km 134 bpm
49 00:04:24 1 km 14.9 km/h 4:01/km 129 bpm
50 00:02:18 1 km 25.9 km/h 2:18/km 125 bpm
51 00:05:29 1 km 16 km/h 3:45/km 126 bpm
52 00:02:46 1 km 21.7 km/h 2:45/km 131 bpm
53 00:02:34 1 km 22.9 km/h 2:37/km 133 bpm
54 00:02:58 1 km 20.2 km/h 2:58/km 134 bpm
55 00:03:06 1 km 18.9 km/h 3:10/km 137 bpm
56 00:03:06 1 km 18.9 km/h 3:10/km 141 bpm
57 00:02:23 1 km 25.1 km/h 2:23/km 139 bpm
58 00:02:29 1 km 23.3 km/h 2:34/km 139 bpm
59 00:03:04 1 km 19.6 km/h 3:03/km 136 bpm
60 00:03:46 1 km 17.8 km/h 3:22/km 136 bpm
61 00:02:30 1 km 23.3 km/h 2:34/km 139 bpm
62 00:02:49 1 km 21.2 km/h 2:49/km 138 bpm
63 00:00:16 0.11 km 20.2 km/h 2:58/km 136 bpm