meusux Mann » Trainingstagebuch

Trainingsdauer: 01:02:02 Std.
Herzfrequenz: 121 / 143 bpm
Distanz: 25.19 km
Geschwindigkeit: 24.2 / 34.9 km/h
Pace: 2:28/km / 1:43/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 107 bpm
2 00:02:29 1 km 23.8 km/h 2:31/km 114 bpm
3 00:02:40 1 km 22 km/h 2:43/km 114 bpm
4 00:02:35 1 km 23 km/h 2:36/km 115 bpm
5 00:02:06 1 km 28.4 km/h 2:06/km 123 bpm
6 00:02:01 1 km 29.3 km/h 2:02/km 134 bpm
7 00:01:57 1 km 30.2 km/h 1:59/km 141 bpm
8 00:02:37 1 km 23 km/h 2:36/km 127 bpm
9 00:02:16 1 km 25.3 km/h 2:22/km 119 bpm
10 00:02:15 1 km 26.6 km/h 2:15/km 120 bpm
11 00:02:26 1 km 24.6 km/h 2:26/km 121 bpm
12 00:02:01 1 km 29.1 km/h 2:03/km 125 bpm
13 00:02:05 1 km 28.6 km/h 2:05/km 129 bpm
14 00:02:18 1 km 25.9 km/h 2:18/km 127 bpm
15 00:02:47 1 km 21.3 km/h 2:49/km 120 bpm
16 00:02:32 1 km 23.5 km/h 2:33/km 118 bpm
17 00:02:17 1 km 24.9 km/h 2:24/km 119 bpm
18 00:02:19 1 km 25.7 km/h 2:20/km 119 bpm
19 00:02:45 1 km 22.4 km/h 2:40/km 117 bpm
20 00:02:28 1 km 24.4 km/h 2:27/km 118 bpm
21 00:02:25 1 km 24.6 km/h 2:26/km 127 bpm
22 00:02:27 1 km 24.1 km/h 2:29/km 126 bpm
23 00:02:49 1 km 21.3 km/h 2:49/km 120 bpm
24 00:02:29 1 km 24.5 km/h 2:26/km 128 bpm
25 00:03:18 1 km 19 km/h 3:09/km 119 bpm
26 00:00:29 0.19 km 22.2 km/h 2:42/km 116 bpm