Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:49:17 | 18.28 km | 22.5 km/h | 2:40/km | 112 bpm |
2 | 00:24:51 | 10.79 km | 26.3 km/h | 2:16/km | 110 bpm |
3 | 00:24:39 | 11.54 km | 28.7 km/h | 2:05/km | 121 bpm |
4 | 00:07:22 | 2.28 km | 22.9 km/h | 2:37/km | 105 bpm |
5 | 00:21:56 | 8.35 km | 26.6 km/h | 2:15/km | 110 bpm |
6 | 01:08:31 | 25.44 km | 22.5 km/h | 2:40/km | 118 bpm |
7 | 00:10:36 | 0.18 km | 10.7 km/h | 5:36/km | 101 bpm |
8 | 00:06:29 | 1.13 km | 16.7 km/h | 3:35/km | 86 bpm |
9 | 00:48:20 | 24.66 km | 30.8 km/h | 1:56/km | 104 bpm |
10 | 00:37:10 | 12.61 km | 24 km/h | 2:30/km | 111 bpm |
11 | 00:11:12 | 5.58 km | 30.1 km/h | 1:59/km | 112 bpm |
12 | 00:37:28 | 15.86 km | 25.6 km/h | 2:20/km | 111 bpm |
13 | 00:07:42 | 1.01 km | 13.3 km/h | 4:30/km | 110 bpm |
14 | 00:08:02 | 5.09 km | 40.9 km/h | 1:28/km | 88 bpm |
15 | 00:25:12 | 9.28 km | 22.2 km/h | 2:42/km | 104 bpm |