meusux Mann » Trainingstagebuch

Trainingsdauer: 02:55:43 Std.
Herzfrequenz: 121 / 161 bpm
Distanz: 46.8 km
Geschwindigkeit: 18.1 / 59.5 km/h
Pace: 3:18/km / 1:0/km
Höhenmeter: 554 m
Kalorien: 1550 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.3 km/h 3:16/km 106 bpm
2 00:04:14 1 km 17.3 km/h 3:28/km 105 bpm
3 00:02:38 1 km 22.7 km/h 2:38/km 116 bpm
4 00:02:32 1 km 22.9 km/h 2:37/km 114 bpm
5 00:03:07 1 km 19.2 km/h 3:07/km 114 bpm
6 00:02:40 1 km 22 km/h 2:43/km 110 bpm
7 00:03:02 1 km 19.6 km/h 3:03/km 114 bpm
8 00:02:56 1 km 20.3 km/h 2:57/km 110 bpm
9 00:05:56 1 km 13.1 km/h 4:34/km 125 bpm
10 00:05:56 1 km 10.1 km/h 5:56/km 152 bpm
11 00:04:17 1 km 17.4 km/h 3:26/km 140 bpm
12 00:03:25 1 km 17.3 km/h 3:28/km 127 bpm
13 00:03:26 1 km 17.2 km/h 3:29/km 125 bpm
14 00:02:51 1 km 20.6 km/h 2:54/km 122 bpm
15 00:05:39 1 km 10.5 km/h 5:42/km 132 bpm
16 00:09:19 1 km 16.2 km/h 3:42/km 118 bpm
17 00:04:09 1 km 14.4 km/h 4:10/km 120 bpm
18 00:03:45 1 km 15.8 km/h 3:47/km 126 bpm
19 00:03:11 1 km 18.6 km/h 3:13/km 126 bpm
20 00:03:08 1 km 18.6 km/h 3:13/km 121 bpm
21 00:02:06 1 km 28.3 km/h 2:07/km 110 bpm
22 00:02:49 1 km 24.3 km/h 2:28/km 111 bpm
23 00:05:20 1 km 11.3 km/h 5:18/km 131 bpm
24 00:01:29 1 km 39.2 km/h 1:31/km 112 bpm
25 00:02:41 1 km 32.7 km/h 1:50/km 113 bpm
26 00:06:40 1 km 8.9 km/h 6:44/km 126 bpm
27 00:08:28 1 km 7 km/h 8:34/km 133 bpm
28 00:05:33 1 km 10.8 km/h 5:33/km 130 bpm
29 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
30 00:01:15 1 km 46.9 km/h 1:16/km 115 bpm
31 00:01:08 1 km 52.9 km/h 1:08/km 115 bpm
32 00:01:12 1 km 46.4 km/h 1:17/km 112 bpm
33 00:12:47 1 km 18.1 km/h 3:18/km 112 bpm
34 00:03:07 1 km 19.1 km/h 3:08/km 116 bpm
35 00:02:53 1 km 22.8 km/h 2:37/km 109 bpm
36 00:04:38 1 km 17.6 km/h 3:24/km 113 bpm
37 00:02:37 1 km 22.7 km/h 2:38/km 115 bpm
38 00:02:32 1 km 23.6 km/h 2:32/km 116 bpm
39 00:02:53 1 km 20.4 km/h 2:56/km 116 bpm
40 00:03:11 1 km 18.6 km/h 3:13/km 121 bpm
41 00:02:47 1 km 21.2 km/h 2:49/km 124 bpm
42 00:02:32 1 km 23.3 km/h 2:34/km 118 bpm
43 00:02:29 1 km 23.9 km/h 2:30/km 122 bpm
44 00:04:44 1 km 18.3 km/h 3:16/km 116 bpm
45 00:02:49 1 km 21.4 km/h 2:48/km 116 bpm
46 00:02:31 1 km 23.5 km/h 2:33/km 119 bpm
47 00:02:24 0.8 km 19.8 km/h 3:01/km 118 bpm