meusux Mann » Trainingstagebuch

Trainingsdauer: 02:11:00 Std.
Herzfrequenz: 143 / 207 bpm
Distanz: 44.35 km
Geschwindigkeit: 20.3 / 46.1 km/h
Pace: 2:57/km / 1:18/km
Höhenmeter: 300 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:30 1 km 17 km/h 3:31/km 112 bpm
2 00:02:45 1 km 21.7 km/h 2:45/km 119 bpm
3 00:02:43 1 km 22.2 km/h 2:42/km 123 bpm
4 00:02:44 1 km 21.3 km/h 2:49/km 127 bpm
5 00:02:42 1 km 22.1 km/h 2:42/km 131 bpm
6 00:03:19 1 km 18 km/h 3:20/km 128 bpm
7 00:02:38 1 km 22.6 km/h 2:39/km 132 bpm
8 00:02:31 1 km 23.2 km/h 2:35/km 133 bpm
9 00:02:34 1 km 23.2 km/h 2:35/km 135 bpm
10 00:02:28 1 km 23.2 km/h 2:35/km 132 bpm
11 00:02:36 1 km 22.8 km/h 2:37/km 133 bpm
12 00:03:03 1 km 19.7 km/h 3:02/km 134 bpm
13 00:02:30 1 km 23.5 km/h 2:33/km 130 bpm
14 00:03:12 1 km 18.6 km/h 3:13/km 133 bpm
15 00:03:03 1 km 19.7 km/h 3:02/km 131 bpm
16 00:09:37 1 km 10.9 km/h 5:30/km 138 bpm
17 00:06:25 1 km 9.3 km/h 6:27/km 155 bpm
18 00:57:05 1 km 11.8 km/h 5:05/km 148 bpm
19 00:05:22 1 km 11.2 km/h 5:21/km 181 bpm
20 01:27:37 1 km 19.8 km/h 3:01/km 154 bpm
21 00:03:13 1 km 18.1 km/h 3:18/km 135 bpm
22 00:02:03 1 km 28.1 km/h 2:08/km 124 bpm
23 00:01:27 1 km 40.6 km/h 1:28/km 118 bpm
24 00:01:58 1 km 28.9 km/h 2:04/km 119 bpm
25 00:06:15 1 km 17.6 km/h 3:24/km 123 bpm
26 00:02:43 1 km 21.6 km/h 2:46/km 128 bpm
27 00:03:05 1 km 22.9 km/h 2:37/km 126 bpm
28 00:02:40 1 km 21.4 km/h 2:48/km 126 bpm
29 00:02:30 1 km 23.7 km/h 2:31/km 127 bpm
30 00:02:36 1 km 23 km/h 2:36/km 130 bpm
31 00:02:35 1 km 22.9 km/h 2:37/km 131 bpm
32 00:02:29 1 km 24 km/h 2:30/km 132 bpm
33 00:02:36 1 km 22.1 km/h 2:42/km 133 bpm
34 00:02:36 1 km 22.6 km/h 2:39/km 134 bpm
35 00:02:23 1 km 25.1 km/h 2:23/km 136 bpm
36 00:02:24 1 km 24.9 km/h 2:24/km 137 bpm
37 00:02:19 1 km 25.6 km/h 2:20/km 139 bpm
38 00:02:20 1 km 25 km/h 2:24/km 135 bpm
39 00:02:50 1 km 22.3 km/h 2:41/km 132 bpm
40 00:02:33 1 km 23.1 km/h 2:35/km 136 bpm
41 00:02:32 1 km 22.6 km/h 2:39/km 138 bpm
42 00:02:36 1 km 22.4 km/h 2:40/km 134 bpm
43 00:03:08 1 km 18.8 km/h 3:11/km 136 bpm
44 00:02:34 1 km 22.8 km/h 2:37/km 131 bpm
45 00:00:52 0.35 km 23.7 km/h 2:31/km 132 bpm