Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:50:36 | 8.42 km | 21 km/h | 2:51/km | 87 bpm |
2 | 00:36:22 | 12.99 km | 23.3 km/h | 2:34/km | 104 bpm |
3 | 00:46:05 | 10.63 km | 15.1 km/h | 3:58/km | 106 bpm |
4 | 01:38:10 | 31.13 km | 20.4 km/h | 2:56/km | 101 bpm |
5 | 01:11:38 | 19.05 km | 17.9 km/h | 3:21/km | 101 bpm |
6 | 01:25:53 | 0.18 km | 0.1 km/h | 10:0:0/km | 95 bpm |
7 | 01:15:36 | 24.61 km | 20.6 km/h | 2:54/km | 114 bpm |
8 | 00:52:19 | 18.23 km | 22.8 km/h | 2:37/km | 122 bpm |
9 | 00:24:03 | 8.07 km | 21.1 km/h | 2:50/km | 117 bpm |
10 | 00:24:31 | 9.31 km | 24.6 km/h | 2:26/km | 122 bpm |
11 | 00:07:45 | 2.53 km | 21.9 km/h | 2:44/km | 111 bpm |