bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 09:32:59 Std.
Herzfrequenz: 105 / 142 bpm
Distanz: 145.17 km
Geschwindigkeit: 17 / 47.4 km/h
Pace: 3:31/km / 1:15/km
Höhenmeter: 701 m
Sportart: Rad
Material: Specialized Epic FSR Comp 29er
Wetter: 17.5 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:50:36 8.42 km 21 km/h 2:51/km 87 bpm
2 00:36:22 12.99 km 23.3 km/h 2:34/km 104 bpm
3 00:46:05 10.63 km 15.1 km/h 3:58/km 106 bpm
4 01:38:10 31.13 km 20.4 km/h 2:56/km 101 bpm
5 01:11:38 19.05 km 17.9 km/h 3:21/km 101 bpm
6 01:25:53 0.18 km 0.1 km/h 10:0:0/km 95 bpm
7 01:15:36 24.61 km 20.6 km/h 2:54/km 114 bpm
8 00:52:19 18.23 km 22.8 km/h 2:37/km 122 bpm
9 00:24:03 8.07 km 21.1 km/h 2:50/km 117 bpm
10 00:24:31 9.31 km 24.6 km/h 2:26/km 122 bpm
11 00:07:45 2.53 km 21.9 km/h 2:44/km 111 bpm