Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:25 | 1 km | 7.8 km/h | 7:41/km | 121 bpm |
2 | 00:04:12 | 1 km | 13.8 km/h | 4:20/km | 109 bpm |
3 | 00:05:19 | 1 km | 11 km/h | 5:27/km | 129 bpm |
4 | 00:03:05 | 1 km | 18.5 km/h | 3:14/km | 112 bpm |
5 | 00:03:23 | 1 km | 17.6 km/h | 3:24/km | 121 bpm |
6 | 00:04:14 | 1 km | 13.5 km/h | 4:26/km | 125 bpm |
7 | 00:06:02 | 1 km | 9.8 km/h | 6:07/km | 107 bpm |
8 | 00:07:41 | 1 km | 7.8 km/h | 7:41/km | 113 bpm |
9 | 00:04:42 | 1 km | 12.4 km/h | 4:50/km | 114 bpm |
10 | 00:04:27 | 1 km | 13.1 km/h | 4:34/km | 121 bpm |
11 | 00:02:05 | 1 km | 26.7 km/h | 2:14/km | 112 bpm |
12 | 00:02:02 | 1 km | 26.5 km/h | 2:15/km | 112 bpm |
13 | 00:02:07 | 1 km | 26.3 km/h | 2:16/km | 110 bpm |
14 | 00:02:25 | 1 km | 23.8 km/h | 2:31/km | 118 bpm |
15 | 00:02:25 | 1 km | 23.4 km/h | 2:33/km | 114 bpm |
16 | 00:04:41 | 0.84 km | 10.4 km/h | 5:46/km | 121 bpm |