Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:45 | 1 km | 10.3 km/h | 5:49/km | 135 bpm |
2 | 00:03:17 | 1 km | 18 km/h | 3:20/km | 124 bpm |
3 | 00:04:04 | 1 km | 14.5 km/h | 4:08/km | 140 bpm |
4 | 00:02:42 | 1 km | 20.8 km/h | 2:53/km | 129 bpm |
5 | 00:02:39 | 1 km | 21.7 km/h | 2:45/km | 140 bpm |
6 | 00:03:58 | 1 km | 15.2 km/h | 3:56/km | 144 bpm |
7 | 00:02:56 | 1 km | 19.9 km/h | 3:0/km | 128 bpm |
8 | 00:04:07 | 1 km | 14.7 km/h | 4:04/km | 139 bpm |
9 | 00:05:09 | 1 km | 11.3 km/h | 5:18/km | 138 bpm |
10 | 00:04:51 | 1 km | 11.8 km/h | 5:05/km | 135 bpm |
11 | 00:02:21 | 1 km | 24.3 km/h | 2:28/km | 127 bpm |
12 | 00:01:45 | 1 km | 29.5 km/h | 2:02/km | 130 bpm |
13 | 00:01:57 | 1 km | 30.8 km/h | 1:56/km | 138 bpm |
14 | 00:01:55 | 1 km | 28.8 km/h | 2:05/km | 139 bpm |
15 | 00:02:13 | 1 km | 25.9 km/h | 2:18/km | 138 bpm |
16 | 00:03:13 | 1 km | 18.4 km/h | 3:15/km | 127 bpm |
17 | 00:04:30 | 0.64 km | 8.2 km/h | 7:19/km | 137 bpm |