Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 110 bpm |
2 | 00:03:00 | 1 km | 18.6 km/h | 3:13/km | 109 bpm |
3 | 00:04:07 | 1 km | 13.9 km/h | 4:18/km | 121 bpm |
4 | 00:04:11 | 1 km | 13.8 km/h | 4:20/km | 127 bpm |
5 | 00:04:16 | 1 km | 13.7 km/h | 4:22/km | 123 bpm |
6 | 00:03:18 | 1 km | 18.2 km/h | 3:17/km | 137 bpm |
7 | 00:03:34 | 1 km | 16.4 km/h | 3:39/km | 133 bpm |
8 | 00:05:09 | 1 km | 11.3 km/h | 5:18/km | 130 bpm |
9 | 00:03:19 | 1 km | 17.5 km/h | 3:25/km | 129 bpm |
10 | 00:04:11 | 1 km | 14.1 km/h | 4:15/km | 126 bpm |
11 | 00:02:56 | 1 km | 20.7 km/h | 2:53/km | 127 bpm |
12 | 00:02:22 | 1 km | 24.2 km/h | 2:28/km | 129 bpm |
13 | 00:02:47 | 1 km | 21.2 km/h | 2:49/km | 131 bpm |
14 | 00:02:49 | 1 km | 20.9 km/h | 2:52/km | 130 bpm |
15 | 00:03:16 | 1 km | 17.7 km/h | 3:23/km | 134 bpm |
16 | 00:03:00 | 1 km | 18.3 km/h | 3:16/km | 137 bpm |
17 | 00:03:55 | 1 km | 14.4 km/h | 4:10/km | 138 bpm |
18 | 00:02:52 | 0.61 km | 12.7 km/h | 4:43/km | 138 bpm |