meusux Mann » Trainingstagebuch

Trainingsdauer: 01:39:49 Std.
Distanz: 29.75 km
Geschwindigkeit: 19.2 / 51.5 km/h
Pace: 3:07/km / 1:09/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km
2 00:03:08 1 km 20.4 km/h 2:56/km
3 00:02:45 1 km 21.8 km/h 2:45/km
4 00:02:33 1 km 22.6 km/h 2:39/km
5 00:03:02 1 km 19.7 km/h 3:02/km
6 00:02:30 1 km 22.9 km/h 2:37/km
7 00:02:55 1 km 20 km/h 3:0/km
8 00:02:58 1 km 19.7 km/h 3:02/km
9 00:04:13 1 km 14 km/h 4:17/km
10 00:05:57 1 km 10 km/h 6:0/km
11 00:06:00 1 km 16 km/h 3:45/km
12 00:03:12 1 km 18.6 km/h 3:13/km
13 00:01:53 1 km 31.3 km/h 1:55/km
14 00:01:24 1 km 42 km/h 1:25/km
15 00:02:06 1 km 28.7 km/h 2:05/km
16 00:04:18 1 km 13.8 km/h 4:20/km
17 00:06:15 1 km 9.6 km/h 6:15/km
18 00:07:40 1 km 19.1 km/h 3:08/km
19 00:01:34 1 km 38.1 km/h 1:34/km
20 00:02:57 1 km 20.1 km/h 2:59/km
21 00:02:38 1 km 22.5 km/h 2:40/km
22 00:04:17 1 km 18.8 km/h 3:11/km
23 00:02:45 1 km 21.3 km/h 2:49/km
24 00:02:34 1 km 23.4 km/h 2:33/km
25 00:02:43 1 km 21 km/h 2:51/km
26 00:03:29 1 km 17.1 km/h 3:30/km
27 00:02:38 1 km 21.7 km/h 2:45/km
28 00:02:26 1 km 23.9 km/h 2:30/km
29 00:03:36 1 km 19.2 km/h 3:07/km
30 00:02:12 0.75 km 20.4 km/h 2:56/km