meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:09 Std.
Herzfrequenz: 119 / 156 bpm
Distanz: 21.65 km
Geschwindigkeit: 17.2 / 54.7 km/h
Pace: 3:29/km / 1:05/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 19.9 km/h 3:0/km 107 bpm
2 00:03:07 1 km 19.1 km/h 3:08/km 109 bpm
3 00:02:48 1 km 21.4 km/h 2:48/km 113 bpm
4 00:02:41 1 km 22 km/h 2:43/km 114 bpm
5 00:04:51 1 km 15.4 km/h 3:53/km 111 bpm
6 00:02:52 1 km 20.3 km/h 2:57/km 113 bpm
7 00:02:57 1 km 20 km/h 3:0/km 116 bpm
8 00:03:08 1 km 18.9 km/h 3:10/km 113 bpm
9 00:03:18 1 km 18 km/h 3:20/km 109 bpm
10 00:11:25 1 km 11.7 km/h 5:07/km 123 bpm
11 00:06:02 1 km 9.8 km/h 6:07/km 151 bpm
12 00:07:43 1 km 17.9 km/h 3:21/km 130 bpm
13 00:01:38 1 km 36.6 km/h 1:38/km 115 bpm
14 00:03:06 1 km 19 km/h 3:09/km 114 bpm
15 00:03:20 1 km 18 km/h 3:20/km 118 bpm
16 00:04:27 1 km 20.2 km/h 2:58/km 119 bpm
17 00:02:58 1 km 19.9 km/h 3:0/km 124 bpm
18 00:03:24 1 km 19.9 km/h 3:0/km 119 bpm
19 00:02:48 1 km 20.8 km/h 2:53/km 115 bpm
20 00:02:56 1 km 20.4 km/h 2:56/km 113 bpm
21 00:03:20 1 km 19.2 km/h 3:07/km 114 bpm
22 00:05:26 0.65 km 7.7 km/h 7:47/km 113 bpm