Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:07:02 | 2.72 km | 23.2 km/h | 2:35/km | 126 bpm | 101 W |
2 | 00:23:08 | 10 km | 27.3 km/h | 2:11/km | 132 bpm | 95 W |
3 | 00:28:01 | 10 km | 25.1 km/h | 2:23/km | 131 bpm | 115 W |
4 | 00:25:17 | 10 km | 26.6 km/h | 2:15/km | 122 bpm | 85 W |
5 | 00:09:50 | 4.3 km | 26.3 km/h | 2:16/km | 116 bpm | 79 W |