Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (42)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:13 | 1 km | 20 km/h | 3:0/km | 106 bpm |
2 | 00:02:51 | 1 km | 20.8 km/h | 2:53/km | 109 bpm |
3 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 116 bpm |
4 | 00:03:08 | 1 km | 19.8 km/h | 3:01/km | 117 bpm |
5 | 00:03:05 | 1 km | 19.3 km/h | 3:06/km | 117 bpm |
6 | 00:02:28 | 1 km | 23.2 km/h | 2:35/km | 110 bpm |
7 | 00:03:04 | 1 km | 19.3 km/h | 3:06/km | 115 bpm |
8 | 00:03:05 | 1 km | 19.1 km/h | 3:08/km | 108 bpm |
9 | 00:05:54 | 1 km | 14.2 km/h | 4:13/km | 121 bpm |
10 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 153 bpm |
11 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 148 bpm |
12 | 00:03:13 | 1 km | 18.1 km/h | 3:18/km | 132 bpm |
13 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 130 bpm |
14 | 00:03:02 | 1 km | 19.5 km/h | 3:04/km | 125 bpm |
15 | 00:05:54 | 1 km | 10.9 km/h | 5:30/km | 136 bpm |
16 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 117 bpm |
17 | 00:03:54 | 1 km | 15 km/h | 4:0/km | 121 bpm |
18 | 00:03:46 | 1 km | 15.6 km/h | 3:50/km | 131 bpm |
19 | 00:03:43 | 1 km | 15.9 km/h | 3:46/km | 122 bpm |
20 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 124 bpm |
21 | 00:01:34 | 1 km | 37.4 km/h | 1:36/km | 111 bpm |
22 | 00:01:19 | 1 km | 43 km/h | 1:23/km | 111 bpm |
23 | 00:04:00 | 1 km | 20.5 km/h | 2:55/km | 109 bpm |
24 | 00:02:30 | 1 km | 25.3 km/h | 2:22/km | 116 bpm |
25 | 00:01:58 | 1 km | 28.9 km/h | 2:04/km | 117 bpm |
26 | 00:02:28 | 1 km | 24.4 km/h | 2:27/km | 118 bpm |
27 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 116 bpm |
28 | 00:03:25 | 1 km | 20.7 km/h | 2:53/km | 111 bpm |
29 | 00:03:11 | 1 km | 20.1 km/h | 2:59/km | 120 bpm |
30 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 120 bpm |
31 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 124 bpm |
32 | 00:02:43 | 1 km | 21.9 km/h | 2:44/km | 122 bpm |
33 | 00:03:12 | 1 km | 18.6 km/h | 3:13/km | 122 bpm |
34 | 00:03:03 | 1 km | 19.4 km/h | 3:05/km | 125 bpm |
35 | 00:02:52 | 1 km | 20.6 km/h | 2:54/km | 125 bpm |
36 | 00:02:55 | 1 km | 19.8 km/h | 3:01/km | 130 bpm |
37 | 00:04:20 | 1 km | 16.9 km/h | 3:33/km | 121 bpm |
38 | 00:03:56 | 1 km | 18.5 km/h | 3:14/km | 124 bpm |
39 | 00:02:57 | 1 km | 19.7 km/h | 3:02/km | 123 bpm |
40 | 00:02:46 | 1 km | 20.9 km/h | 2:52/km | 121 bpm |
41 | 00:02:45 | 1 km | 21.6 km/h | 2:46/km | 121 bpm |
42 | 00:02:44 | 0.9 km | 19.3 km/h | 3:06/km | 123 bpm |