meusux Mann » Trainingstagebuch

Trainingsdauer: 02:15:20 Std.
Herzfrequenz: 122 / 162 bpm
Distanz: 41.9 km
Geschwindigkeit: 19.2 / 49.5 km/h
Pace: 3:07/km / 1:12/km
Höhenmeter: 326 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:13 1 km 20 km/h 3:0/km 106 bpm
2 00:02:51 1 km 20.8 km/h 2:53/km 109 bpm
3 00:02:55 1 km 20.5 km/h 2:55/km 116 bpm
4 00:03:08 1 km 19.8 km/h 3:01/km 117 bpm
5 00:03:05 1 km 19.3 km/h 3:06/km 117 bpm
6 00:02:28 1 km 23.2 km/h 2:35/km 110 bpm
7 00:03:04 1 km 19.3 km/h 3:06/km 115 bpm
8 00:03:05 1 km 19.1 km/h 3:08/km 108 bpm
9 00:05:54 1 km 14.2 km/h 4:13/km 121 bpm
10 00:05:59 1 km 10 km/h 6:0/km 153 bpm
11 00:03:19 1 km 18 km/h 3:20/km 148 bpm
12 00:03:13 1 km 18.1 km/h 3:18/km 132 bpm
13 00:03:18 1 km 18.1 km/h 3:18/km 130 bpm
14 00:03:02 1 km 19.5 km/h 3:04/km 125 bpm
15 00:05:54 1 km 10.9 km/h 5:30/km 136 bpm
16 00:02:51 1 km 21 km/h 2:51/km 117 bpm
17 00:03:54 1 km 15 km/h 4:0/km 121 bpm
18 00:03:46 1 km 15.6 km/h 3:50/km 131 bpm
19 00:03:43 1 km 15.9 km/h 3:46/km 122 bpm
20 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
21 00:01:34 1 km 37.4 km/h 1:36/km 111 bpm
22 00:01:19 1 km 43 km/h 1:23/km 111 bpm
23 00:04:00 1 km 20.5 km/h 2:55/km 109 bpm
24 00:02:30 1 km 25.3 km/h 2:22/km 116 bpm
25 00:01:58 1 km 28.9 km/h 2:04/km 117 bpm
26 00:02:28 1 km 24.4 km/h 2:27/km 118 bpm
27 00:03:09 1 km 19 km/h 3:09/km 116 bpm
28 00:03:25 1 km 20.7 km/h 2:53/km 111 bpm
29 00:03:11 1 km 20.1 km/h 2:59/km 120 bpm
30 00:02:49 1 km 21.3 km/h 2:49/km 120 bpm
31 00:02:37 1 km 22.8 km/h 2:37/km 124 bpm
32 00:02:43 1 km 21.9 km/h 2:44/km 122 bpm
33 00:03:12 1 km 18.6 km/h 3:13/km 122 bpm
34 00:03:03 1 km 19.4 km/h 3:05/km 125 bpm
35 00:02:52 1 km 20.6 km/h 2:54/km 125 bpm
36 00:02:55 1 km 19.8 km/h 3:01/km 130 bpm
37 00:04:20 1 km 16.9 km/h 3:33/km 121 bpm
38 00:03:56 1 km 18.5 km/h 3:14/km 124 bpm
39 00:02:57 1 km 19.7 km/h 3:02/km 123 bpm
40 00:02:46 1 km 20.9 km/h 2:52/km 121 bpm
41 00:02:45 1 km 21.6 km/h 2:46/km 121 bpm
42 00:02:44 0.9 km 19.3 km/h 3:06/km 123 bpm