meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:19 Std.
Herzfrequenz: 116 / 141 bpm
Distanz: 27.11 km
Geschwindigkeit: 23.5 / 36.4 km/h
Pace: 2:33/km / 1:38/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.4 km/h 3:15/km 65 bpm
2 00:02:29 1 km 23.6 km/h 2:32/km 102 bpm
3 00:02:48 1 km 21.2 km/h 2:49/km 106 bpm
4 00:02:39 1 km 22.5 km/h 2:40/km 107 bpm
5 00:02:02 1 km 29 km/h 2:04/km 120 bpm
6 00:02:17 1 km 26.3 km/h 2:16/km 125 bpm
7 00:02:07 1 km 27.8 km/h 2:09/km 130 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 124 bpm
9 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
10 00:02:14 1 km 26.6 km/h 2:15/km 128 bpm
11 00:02:26 1 km 24.4 km/h 2:27/km 124 bpm
12 00:02:17 1 km 25.9 km/h 2:18/km 123 bpm
13 00:03:16 1 km 20.2 km/h 2:58/km 117 bpm
14 00:02:29 1 km 24 km/h 2:30/km 122 bpm
15 00:02:44 1 km 21.2 km/h 2:49/km 123 bpm
16 00:03:28 1 km 17.2 km/h 3:29/km 123 bpm
17 00:02:40 1 km 21.9 km/h 2:44/km 118 bpm
18 00:01:45 1 km 32.5 km/h 1:50/km 135 bpm
19 00:02:34 1 km 22.1 km/h 2:42/km 116 bpm
20 00:02:18 1 km 25.8 km/h 2:19/km 115 bpm
21 00:02:35 1 km 23.3 km/h 2:34/km 116 bpm
22 00:02:40 1 km 22.2 km/h 2:42/km 112 bpm
23 00:02:17 1 km 25.8 km/h 2:19/km 121 bpm
24 00:02:11 1 km 27.1 km/h 2:12/km 124 bpm
25 00:02:35 1 km 23 km/h 2:36/km 118 bpm
26 00:02:39 1 km 22.4 km/h 2:40/km 122 bpm
27 00:02:37 1 km 22.5 km/h 2:40/km 112 bpm
28 00:00:11 0.09 km 22.6 km/h 2:39/km 116 bpm
29 00:00:01 0.02 km 29.7 km/h 2:01/km 116 bpm