meusux Mann » Trainingstagebuch

Trainingsdauer: 01:57:37 Std.
Herzfrequenz: 129 / 165 bpm
Distanz: 38.37 km
Geschwindigkeit: 19.2 / 49.7 km/h
Pace: 3:07/km / 1:12/km
Höhenmeter: 408 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.1 km/h 3:08/km 106 bpm
2 00:03:37 1 km 18.6 km/h 3:13/km 113 bpm
3 00:02:38 1 km 22.4 km/h 2:40/km 118 bpm
4 00:02:35 1 km 23.1 km/h 2:35/km 118 bpm
5 00:03:03 1 km 19.3 km/h 3:06/km 121 bpm
6 00:03:22 1 km 19.4 km/h 3:05/km 120 bpm
7 00:02:39 1 km 22.2 km/h 2:42/km 124 bpm
8 00:03:16 1 km 17.7 km/h 3:23/km 122 bpm
9 00:07:52 1 km 10.4 km/h 5:46/km 136 bpm
10 00:06:02 1 km 9.8 km/h 6:07/km 155 bpm
11 00:02:52 1 km 20.8 km/h 2:53/km 135 bpm
12 00:02:28 1 km 24.1 km/h 2:29/km 129 bpm
13 00:01:41 1 km 34.4 km/h 1:44/km 121 bpm
14 00:01:38 1 km 36 km/h 1:40/km 117 bpm
15 00:08:19 1 km 15.5 km/h 3:52/km 120 bpm
16 00:05:51 1 km 10.2 km/h 5:52/km 147 bpm
17 00:05:15 1 km 11.4 km/h 5:15/km 157 bpm
18 00:03:11 1 km 18.5 km/h 3:14/km 136 bpm
19 00:01:45 1 km 34.3 km/h 1:44/km 125 bpm
20 00:01:39 1 km 35.1 km/h 1:42/km 126 bpm
21 00:01:48 1 km 33.5 km/h 1:47/km 134 bpm
22 00:02:27 1 km 24.3 km/h 2:28/km 128 bpm
23 00:02:34 1 km 23.3 km/h 2:34/km 132 bpm
24 00:03:27 1 km 18.2 km/h 3:17/km 130 bpm
25 00:02:24 1 km 23.7 km/h 2:31/km 124 bpm
26 00:02:36 1 km 23.1 km/h 2:35/km 129 bpm
27 00:02:57 1 km 20.9 km/h 2:52/km 130 bpm
28 00:03:00 1 km 20.5 km/h 2:55/km 129 bpm
29 00:03:12 1 km 18.2 km/h 3:17/km 128 bpm
30 00:02:45 1 km 20.9 km/h 2:52/km 130 bpm
31 00:02:40 1 km 21.6 km/h 2:46/km 125 bpm
32 00:02:44 1 km 21.4 km/h 2:48/km 126 bpm
33 00:03:37 1 km 17 km/h 3:31/km 122 bpm
34 00:02:28 1 km 23.7 km/h 2:31/km 128 bpm
35 00:02:44 1 km 21.5 km/h 2:47/km 128 bpm
36 00:03:51 1 km 19.3 km/h 3:06/km 122 bpm
37 00:02:38 1 km 22.7 km/h 2:38/km 126 bpm
38 00:02:44 1 km 21.8 km/h 2:45/km 125 bpm
39 00:01:05 0.37 km 19.5 km/h 3:04/km 124 bpm