Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:06 | 2.42 km | 16.7 km/h | 3:35/km | 105 bpm |
2 | 00:36:34 | 5.73 km | 10 km/h | 6:0/km | 136 bpm |
3 | 01:06:08 | 12.03 km | 10.9 km/h | 5:30/km | 144 bpm |
4 | 01:18:21 | 18.32 km | 27.8 km/h | 2:09/km | 89 bpm |
5 | 00:08:16 | 2.23 km | 17.1 km/h | 3:30/km | 83 bpm |