meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:08 Std.
Herzfrequenz: 128 / 168 bpm
Distanz: 24.16 km
Geschwindigkeit: 21 / 45.1 km/h
Pace: 2:51/km / 1:19/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:43 1 km 22.1 km/h 2:42/km 107 bpm
2 00:02:43 1 km 22.1 km/h 2:42/km 111 bpm
3 00:02:36 1 km 23.2 km/h 2:35/km 119 bpm
4 00:02:24 1 km 24.8 km/h 2:25/km 121 bpm
5 00:02:50 1 km 20.9 km/h 2:52/km 124 bpm
6 00:02:20 1 km 24.7 km/h 2:25/km 119 bpm
7 00:03:06 1 km 19.4 km/h 3:05/km 122 bpm
8 00:02:44 1 km 21.4 km/h 2:48/km 117 bpm
9 00:04:15 1 km 14.3 km/h 4:11/km 127 bpm
10 00:05:48 1 km 10.2 km/h 5:52/km 159 bpm
11 00:04:17 1 km 17.6 km/h 3:24/km 152 bpm
12 00:02:56 1 km 20.1 km/h 2:59/km 137 bpm
13 00:01:44 1 km 34.4 km/h 1:44/km 119 bpm
14 00:01:24 1 km 41.7 km/h 1:26/km 117 bpm
15 00:02:04 1 km 28.6 km/h 2:05/km 116 bpm
16 00:02:40 1 km 22.4 km/h 2:40/km 125 bpm
17 00:02:46 1 km 21.5 km/h 2:47/km 125 bpm
18 00:02:41 1 km 21.8 km/h 2:45/km 128 bpm
19 00:02:29 1 km 24 km/h 2:30/km 130 bpm
20 00:02:50 1 km 20.4 km/h 2:56/km 132 bpm
21 00:02:44 1 km 22.1 km/h 2:42/km 130 bpm
22 00:02:47 1 km 21.6 km/h 2:46/km 130 bpm
23 00:03:10 1 km 20.2 km/h 2:58/km 127 bpm
24 00:02:42 1 km 21.7 km/h 2:45/km 126 bpm
25 00:00:25 0.16 km 21.1 km/h 2:50/km 127 bpm